Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate pace. This method is still used in Mysore, India where the “Guru” of Ashtanga Vinyasa Yoga teaches in this method. This is why this type of practice is also called “Mysore” style or class.
Dedicated to helping people understand anatomy more clearly and concisely. The context of yoga is our vehicle to understanding ourselves in totality. Anatomy is just a small part of this but one of the easiest to access. Just close your eyes and breath for a moment. You will feel your physicality at work.