Octoberr 21 – 27 – Portugal – Ashtanga Yoga Retreat – Details Coming Soon – at – Monte Velho
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These two DVDs offer more information on anatomy for yoga than any other video on the market. Visit the shop to purchase. DVDs are NTSC and coded for ALL Regions. Free Shipping in the US and Canada.
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Find out about the various types of workshops that I teach around the world, including anatomy, adjustments, observations, ashtanga vinyasa yoga and others.
(more details)The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and energetic foundations, we must examine our body’s center of energy, movement and balance which
Sitting for Meditation by David Keil © 2005 Enlightened Practice Magazine Meditation Issue The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a
In Part 1 of this article we left off looking at the deepest, most intrinsic structures that make the knee function as it does. In this part of the article we’ll continue to look
