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Learn the Basics of Applied Anatomy

Latest Yoga Anatomy Articles

binding marichyasana c

Binding Marichyasana C, Which Muscles Prevent It?

The question of the month was: Which muscles or muscle group
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yoga anatomy teres major muscle

The Teres Major Muscle

Teres Major is this month's muscle of the month. Get informa
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up dog down dog trick

Sun Salutations 8 – Tricks for Up Dog to Down Dog

Transitioning from Up Dog to Down Dog can be as simple as fl
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Forward Folds Head or chin

Forward Folds With A Rounded Spine?

Should we be rounding our spine when we do forward bends? We
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Upcoming Events

Ashtanga Intensive
March 05, 2016 - March 13, 2016 | Columbus OH
Hosting Studio: Yoga on High
Anatomy for Ashtangis
March 26, 2016 - March 27, 2016 | Townsville
Hosting Studio: Live and Breathe Yoga
Week of Mysore
March 28, 2016 - April 01, 2016 | Townsville
Hosting Studio: Live and Breathe Yoga
Yoga Anatomy Workshop
April 02, 2016 - April 03, 2016 | Byron Bay
Hosting Studio: Centre of Balance
Yoga Anatomy Workshop
April 08, 2016 - April 09, 2016 | Loganholme Queensland
Hosting Studio: Yana Yoga

Yoga Anatomy Products

functional anatomy of yoga book
Functional Anatomy of Yoga Book

Simply the most readable yoga anatomy book on the market today. The conversational tone makes sure that the anatomical principles are completely understandable and practical for your practice and your teaching! Anatomy does not have to be hard, this …

$29.99 $26.99

yoga anatomy dvd cover
Hands-On Adjustments – (2 disc set)

Techniques for Adjusting and Assisting Yoga Postures – 45 Postures demonstrated on 5 different students. The most important part of doing an adjustment well is having a clear intention!

$40.00 $35.00

YogAnatomy DVDs – (2 disc set)

Anatomy for Practitioners and Teachers This is the best resource available for anyone trying to understand anatomy related to yoga. Most of us want to know more about our anatomy in two key places, when we are injured and when they can't do a po …

$45.00 $40.00


About David – Yoga Anatomy Presenter

david keil yoga anatomyThis website is simply about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader understanding the complexity and diversity of our own humanness as well as our anatomy.

Many of you interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is often when we want to do a particular asana but can’t and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in.

From this, we often want “the answer” to the problem or the injury. Unfortunately there is often no simple answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually.

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