David's well known and super informative YogAnatomy DVDs. No other DVD gives you this much breadth of anatomical information for yoga! Almost 5 hours of information on 2 DVDs.
David has just released this fantastic DVD that teaches you techniques for doing hands on adjustments and assists. 45 Postures are covered in this 2 DVD set!
David discusses how understanding anatomy helps us with our practice.
Preparation for Lotus
David shows his very effective method for opening the tissues of the hip joint for Lotus posture.
Hands-On Adjustments - Trailer
We put a lot of effort into making this a well made video with a high production value. Why? For You! Bring the workshop right into your own home!
Yoga Anatomy with David Keil
David Keil's YogAnatomy workshops, articles, and DVDs are created with a single intention, for you to be able to understand them! All of them bring out the most interesting and related elements of anatomy and apply it directly to the practice of yoga while keeping it simple and understandable. Take your yoga practice and understanding of anatomy to a new level with any and all of David's resources and teaching.
