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David's well known and super informative YogAnatomy DVDs. No other DVD gives you this much breadth of anatomical information for yoga! Almost 5 hours of information on 2 DVDs.
David has just released this fantastic DVD that teaches you techniques for doing hands on adjustments and assists. 45 Postures are covered in this 2 DVD set!
David discusses how understanding anatomy helps us with our practice.
David shows his very effective method for opening the tissues of the hip joint for Lotus posture.
We put a lot of effort into making this a well made video with a high production value. Why? For You! Bring the workshop right into your own home!