Foot Foundation by David Keil © 2005

Those wonderful glorious feet, unfortunately kept in containers (shoes) most of the day. Poor things have quite a responsibility in both our everyday walking/living life and particularly in our yoga practice. The feet are our foundation in both. read entire article...
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The Knee Part 1 by David Keil © 2005

In our last article, we looked at the part of our anatomy that grounds us, literally, the feet. Making our way up the body, the next major joint we come to is the ever elusive and sometimes tricky knee. read entire article...
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The Knee Part 2 by David Keil © 2005

In Part 1 of this article we left off looking at the deepest, most intrinsic structures that make the knee function as it does. In this part of the article we'll continue to look at another deep structure, the meniscus and... read entire article...
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Sitting in Padmasana by David Keil © 2005

The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There are a few key anatomical components and principles to finding this comfort. read entire article...
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The 'Almighty' Psoas by David Keil © 2005

The foundation of our bodies and our yoga practice lies at our feet. In order to incorporate both physical and energetic foundations, we must examine our body's center of energy, movement and balance which begins near the psoas muscle-- read entire article...
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