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		<title>Sit Bone Pain &#8211; Revisited</title>
		<description><![CDATA[&#160; There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that whatever the issue, problem, or pain is&#8230; it can be coming from a number]]></description>
		<link>http://www.yoganatomy.com/2012/05/sit-bone-pain-revisited/</link>
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		<title>Your Shoulders in Downward Facing Dog</title>
		<description><![CDATA[&#160; I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of us like to have our own or see our students shoulders stuck up in]]></description>
		<link>http://www.yoganatomy.com/2012/05/your-shoulders-in-downward-facing-dog/</link>
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		<title>Supta Kurmasana Goes Pop!</title>
		<description><![CDATA[&#160; Some time ago I threatened to write an article about pain showing up in the joint that connects the collarbone to the breastbone. I have had a couple of more recent requests to talk]]></description>
		<link>http://www.yoganatomy.com/2012/03/supta-kurmasana-goes-pop/</link>
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		<title>Yes, you can get injured doing a headstand&#8230;</title>
		<description><![CDATA[We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It's not neck stand after all is it?]]></description>
		<link>http://www.yoganatomy.com/2012/02/yes-you-can-injured-doing-a-headstand/</link>
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		<title>Response to NYT Article &#8211; How Yoga Can Wreck Your Body</title>
		<description><![CDATA[&#160; It is disheartening to see the New York Times come out with yet another article that seems to completely miss the point of yoga. I think this one is worse than the last, which]]></description>
		<link>http://www.yoganatomy.com/2012/01/respons-to-nyt-article-how-yoga-can-wreck-your-body/</link>
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		<title>Some Words for Oz</title>
		<description><![CDATA[&#160; I wasn&#8217;t going to make this a &#8220;post&#8221; but I&#8217;ve never gotten so many email replies to a newsletter. Here are a few additional Links that aren&#8217;t in the official newsletter as it went]]></description>
		<link>http://www.yoganatomy.com/2012/01/some-words-for-oz/</link>
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		<title>To Squeeze or Not to Squeeze? That&#8217;s the question</title>
		<description><![CDATA[To Squeeze or Not To Squeeze? That Is The Question This month’s newsletter article comes out of a recent trip to the Midwest. I was at a new studio with new students and hosts. This]]></description>
		<link>http://www.yoganatomy.com/2011/11/too-squeeze-or-not-to-squeeze-thats-the-question/</link>
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		<title>Ashtanga Yoga Mysore Workshop</title>
		<description><![CDATA[Self-Practice is what yoga is all about. Yoga, for thousands of years has been taught from teacher to student on a one-to-one basis taking a student through his or her own development at an appropriate]]></description>
		<link>http://www.yoganatomy.com/2011/10/ashtanga-yoga-mysore-workshop/</link>
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		<title>The Matrix of Ashtanga Vinyasa Yoga</title>
		<description><![CDATA[Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other styles are influenced by it. In this workshop we first understand the context within which]]></description>
		<link>http://www.yoganatomy.com/2011/10/the-matrix-of-ashtanga-vinyasa-yoga/</link>
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		<title>Breaking the Bandha Barrier &#8211; Finding the Float</title>
		<description><![CDATA[The bandhas are the most elusive aspect of practice. They&#8217;re subtle components of the not very well understood energetic body. What if there were a physical part of them that you could access? What if]]></description>
		<link>http://www.yoganatomy.com/2011/10/breaking-the-bandha-barrier-finding-the-float/</link>
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