Get Both DVDs Together at a Discount! These two DVDs will take you through your body like you’ve never experienced before. Together these DVDs offer WAY more information than any other Yoga Anatomy DVD on

This first Volume begins the journey with the basics of anatomy and then evolves into deeper aspects and concepts of how our anatomy functions. This piece is thought provoking and insightful and will simply shift

All files together (Volume 1) – These 6 files contained in 2 separate .zip files are the exact same content as what you get on the DVD except English is the only language option. It

File 1-1 – (1 of 6) for iphone and ipad – english only Covers intro to DVD – directional terms – basic movements – anatomical terms. This section is the foundation of anatomical understanding. After

File 1-3 (file 3 of 6) for iphone and ipad – english only Covers how muscles are formed, their relationship to connective tissue, how the nervous system ties into yoga practice. After adding this item

File 1-5 (file 5 of 6) for iphone and ipad – english only Structure, function and dysfunction of the knee, including 4 major ligaments of the knee and meniscus. Practical session with lotus. After adding

File 2-1 (file 1 of 3) for iphone and ipad – english only Location and function of the Psoas and Iliacus muscles also known as the Iliopsoas. Also covered is its relationship to bandha and

File 2-3 (file 3 of 3) for iphone and ipad – english only Structure and function of the shoulder complex. Section on the rotator cuff muscles. Comparison of upper body to lower body and how