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Average Rating: 4.81

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Total Reviews: 22

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Average Rating: 5.00

Total Votes: 1

Total Reviews: 1

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YogAnatomy DVD Vol.1 and Vol.2 have been divided into parts. They are in .m4v format which is read by quicktime and iTunes. These downloads can be played on your computer (download itunes or quicktime both free) or played on your ipod. Each download is high quality straight from the HD file. THESE FILES REQUIRE QUICKTIME. Want to understand how you get the downloads? Click here to understand more

YogAnatomy Vol.1 Downloads

	Description: Covers intro to DVD - directional terms - basic movements - anatomical terms, length: 20:36, size: 200mb	Intro Section Price: $3
	Description: Covers skeletal system and connective tissue. Including the ifferent types of connective tissue including scar tissue and how they all function in movement. length: 21:08, size: 205.2mb	Skeletal/Connective Price: $4
	Description: Covers how muscles are formed their relationship to connective tissue, types of contractions, and how the nervous system ties into yoga practice, creating tension in the body and patterns of movement length: 20:20, size: 197.4mb	Muscular/Nervous Price: $4
	Description: Structure and function of the foot, how it relates to the function of the leg. Arches discussed at length. Practical application of the lecture is here. length: 16:02, size: 157mb	Foot Section Price: $4
	Description: Structure, function and dysfunction of the knee is discussed, including 4 major ligaments of the knee and the meniscus. Large practical session with lotus posture is here. length: 23:10, size: 227.1mb	Knee Section Price: $4
	Description: Sturcture and function of the hip, why it has the amount of tension it has around it. Great demonstration of hamstring and quadricep relationship, and stretching what David calls a two joint muscle. length: 34:10, size: 327.6mb	Hip Section Price: $4

YogAnatomy Vol.2 Downloads

	Description: Location and function of the Psoas and Iliacus muscles also known as the Iliopsoas. Also covered is its relationship to bandha and movement in general as well as poses that lengthen the psoas. length: 16:56, size: 112mb	Intro - Psoas Price: $4
	Description: Spinal movements, naming of structures, common disc conditions. Great section on backbending relationship to spine and hip flexors. length: 45:10, size: 298mb	Spine Section Price: $8
	Description: Structure and function of the upper limb.Section on the rotator cuff muscles. Comparison of upper body to lower body. length: 47:10, size: 313mb	Arm Section Price: $8

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