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YogAnatomy Volume 1 Downloads
Covers intro to DVD - directional terms - basic movements - anatomical terms. This section is the foundation of anatomical understanding.
length: 20:36, size: 200mb $3.00
Covers skeletal system and connective tissue, including discussion of scar tissue and what not to do when you injur your connective tissues.
length: 21:08, size: 205.2mb $4.00
Covers how muscles are formed, their relationship to connective tissue, how the nervous system ties into yoga practice, creating tension and patterns of movement
length: 16:02, size: 157mb $4.00
Structure and function of the foot, how it relates to the function of the leg. Arches discussed at length. Practical application of the lecture.
length: 16:02, size: 157mb $4.00
Structure, function and dysfunction of the knee, including 4 major ligaments of the knee and meniscus. Practical session with lotus.
length: 23:10, size: 227.1mb $4.00
Sturcture and function of the hip. Why so much tightness. Great demonstration of hamstring and quadricep relationship.
length: 34:10, size: 327.6mb $4.00YogAnatomy Volume 2 Downloads
psoas section
Location and function of the Psoas and Iliacus muscles also known as the Iliopsoas. Also covered is its relationship to bandha and movement in general as well as poses that lengthen the psoas.
length: 16:56, size: 112mb $4.00spine section
Spinal movements, naming of structures, common disc conditions. Great section on backbending relationship to spine and hip flexors. Will help you understand why you feel so much pressure in your low back.
length: 45:10, size: 298mb $8.00shoulder section
Structure and function of the shoulder complex. Section on the rotator cuff muscles. Comparison of upper body to lower body and how they can be seen as a mirror of each other. Brief conversation about carpal tunnel.
length: 47:10, size: 313mb $8.00