This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the body, what actions it does, and where it shows up in our yoga practice.
Intention: What is it that we want to communicate to the student in this moment?…and why?
There are two answers to the question of whether we should always put our right foot into lotus first? One answer is tradition. The other is anatomical. Check out this question of the month for more details.
I hear so many questions about downward facing dog. Where should your feet and hands be? Where should your shoulders be? Explore downward facing dog and find the right patterns for your body.
The Triceps Brachii is located on the posterior of the upper arm. It’s also our muscle of the month. Where does it attach? What actions does it do? Which postures is it involved in?
So this month’s question comes from Jessica Payne and she asked a very simple question, well, she asked a complex question, but, it’s very simply written. What are the exact muscles you are engaging to do a crow or crane press to handstand?
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.
Teres Major is this month’s muscle of the month. Get information on where this muscle is, where it attaches, it’s function and where it shows up in your yoga practice!
What’s the difference between the “fuzz” and scar tissue? This month I answered this question submitted through the website.
Transitioning from Up Dog to Down Dog can be as simple as flipping your feet. Why not take advantage of this movement and develop a pattern that leads you to move from the core of your body?