yoga survey-styles of practice

Injuries In Yoga Adjustments: What Are Practitioners Experiencing?

Christine Yoga Adjustments, Yoga Injuries, Yoga Survey 0 Comments

Injuries In Yoga Adjustments: What Are Practitioners Experiencing? Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted, primarily in poses that put pressure into tenuous structures in the body, like the knee joint or in proximal attachment of the hamstrings.