Scalene Muscles

Christine Anatomy, Torso 1 Comment

This month David is highlighting the scalene muscles. They work to stabilize and move the neck. They also assist as secondary respiratory muscles! Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.

Sternocleidomastoid muscle - SCM Muscle

Sternocleidomastoid Muscle

Christine Anatomy, Torso 0 Comments

This month David is highlighting the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and movement of the neck. Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.