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Lastest Yoga Anatomy Articles

What Do Non-practitioners Think About Yoga?

What Do Non-practitioners Think About Yoga?

February 13, 2024
Non-practitioners primarily thought yoga had positive effects on physical and mental health, and few perceived negative effects.
opening hips but maintain knee stability

How Do I Balance Opening My Hips In Yoga With Stability For Running?

February 6, 2024
Opening the hips in yoga for poses like lotus can be in conflict with creating stability for activities like running. You have to decide what your personal goals are.
Drishti Practice

Drishti: Gazing Practice Bridges The External And The Internal

January 23, 2024
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that point.
Yoga Improves Balance For Elderly Men

Can Yoga Improve Balance In Elderly Men?

January 16, 2024
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »