Your anatomy is complicated,
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Lastest Yoga Anatomy Articles

Manage Your Energy In Yoga

How To Manage Your Energy During Yoga Practice

June 18, 2024
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable.
Weekly Frequency Of Yoga

Is A Weekly Frequency Of Yoga Enough?

June 11, 2024
A weekly frequency of yoga may be often enough to positively affect some aspects of balance, flexibility, and strength.
balanced body both sides

How Do You Create Balance Between Both Sides Of The Body?

June 4, 2024
To support balance between both sides of the body, do your best to move both sides equally. When injured, modify as needed, but keep moving to that side to the extent that you can.
Foot Foundation in Yoga

Foot Muscles And Arches: Your Foundation In Yoga Postures

May 21, 2024
Your foot is the foundation of your standing postures in yoga practice. Your foot muscles and arches create your adaptable base.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »