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Lastest Yoga Anatomy Articles

Bandhas In Ashtanga Yoga

What Are Bandhas In Ashtanga Yoga?

May 17, 2022
Many practitioners conceptualize bandhas in Ashtanga as physical as well as energetic and as objects of concentration. That increased with years of practice.
Back Pain In Backbending

Back Pain In Backbending

May 10, 2022
Learn why back pain in backbending can be related to overworking backbends, technique, anatomical issues, as well as other variables.
revolved side angle

Why Can’t I Put My Back Heel Down In Revolved Side Angle?

May 3, 2022
Learn why both tight hips, and the technique you use to do the posture, can affect getting the back heel down in revolved side angle.
Suboccipital Muscles

Exploring The Suboccipital Muscles

April 19, 2022
Find out where the suboccipital muscles are, what actions they assist with, and where they show up in our yoga practice.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »