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Lastest Yoga Anatomy Articles

Ashtanga Yoga Practice Methods

How are we doing our Ashtanga yoga practice?

June 21, 2022
Greater weekly home practice was related to greater years of practice overall and increased mindfulness scores of practitioners.
Yoga Practice After A Hip Replacement

When Can I Return To Yoga Practice After A Hip Replacement?

June 14, 2022
Experienced yoga practitioners can safely resume yoga practice after a hip replacement, but should be cautious with deeper ranges of motion.
triangle back leg

What Is Happening In The Back Leg In Triangle Pose?

June 7, 2022
Unpack the anatomy of what is happening in the back leg, and more importantly the back hip, in triangle pose.
Bandhas In Ashtanga Yoga

What Are Bandhas In Ashtanga Yoga?

May 17, 2022
Many practitioners conceptualize bandhas in Ashtanga as physical as well as energetic and as objects of concentration. That increased with years of practice.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »