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Our online lotus pose workshop teaches you the anatomy of lotus, techniques to access the pose at every stage, and even what to do with knee pain.
The Comprehensive Yoga Anatomy Course will deepen your understanding of Anatomy as it applies to yoga. This is our most comprehensive and inclusive course that will take you on a journey through your anatomy. Book included.
Knowing how to work with yoga injuries is difficult. That’s why we developed a yoga injuries workshop that walks you through a method that you can apply to any injury or pain, allowing your students to keep moving forward in their practice.
About David – Yoga Anatomy Presenter
This website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy.
We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in.
From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually.