Your anatomy is complicated,
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Lastest Yoga Anatomy Articles

Relax The Abdomen In Forward Bending

How Can I Relax My Abdomen In Forward Bending?

March 2, 2021
For more ease in forward bending, avoid overusing the abdominal muscles, and instead, relax the abdomen in forward bending.
How To Roll Over The Toes In Vinyasa Yoga Transitions

How Do I Roll Over The Toes In Vinyasa Yoga Transitions?

February 23, 2021
Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to learn.
Yoga And Knee Osteoarthritis

Can Yoga Reduce Symptoms Of Knee Osteoarthritis?

February 16, 2021
Research suggests that yoga may reduce symptoms of knee osteoarthritis without causing additional pain or injury.
Yoga Impacts Breathing With Diaphragm

Breathing With The Diaphragm Muscle

February 9, 2021
In yoga, finding more ease when breathing with the diaphragm is not so much about which postures you do, but more about how you breathe in the postures.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »