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Lastest Yoga Anatomy Articles

Triang Mukhaikapada Paschimottanasana And Krounchasana

Anatomy Of Triang Mukhaikapada Paschimottanasana And Krounchasana

September 26, 2023
Both triang mukhaikapada paschimottanasana and krounchasana require that we lengthen tissues for internal hip rotation and forward bending.
Joint Force In Standing Yoga Poses

Standing Yoga Poses Vary In Their Joint Force And Physical Demands

September 19, 2023
The joint force passing through knees, hips, and ankles varied in standing yoga poses. This has implications for rehabilitation using yoga.
Drop Backs on Wall

Can I Learn How To Do Dropbacks On A Wall?

September 5, 2023
Learning dropbacks on a wall is not ideal for the long term. You can form habits that won’t serve you well once you get off the wall.
Long-term Ashtanga Practice

What Does Long-term Ashtanga Practice Really Look Like?

August 22, 2023
Those with a long-term Ashtanga practice typically practice consistently at home, rarely watch videos of Ashtanga, and focus on subtle aspects of practice.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »