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Lastest Yoga Anatomy Articles

Yoga Can Help Manage Stress For Antarctic Expeditioners

Can Yoga Help An Antarctic Expedition Team Manage Stress?

May 18, 2021
Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at remote locations.
Curvey People Can Jump Back

Can Curvy People Jump Back And Jump Through?

May 11, 2021
How is the transition different for curvy people who want to jump back or jump through? Find out how to work that transition in a curvy body.
Why Don't My Hands Reach The Ground In Dandasana?

Why Don’t My Hands Reach The Ground In Dandasana?

May 4, 2021
Learn why your hands may not reach the ground in dandasana if your torso is longer relative to the length of your arms.
Chaturanga Dandasana

Chaturanga Dandasana: There Is Only One Right Way To Do This Posture

April 27, 2021
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »