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Lastest Yoga Anatomy Articles

push up in urdhva dhanurasana

Why Can’t I Push Up Into Urdhva Dhanurasana?

August 3, 2021
Find out what’s restricting your ability to push up into urdhva dhanurasana. The most likely reason is tightness, not lack of strength!
Adjusting Seated Forward Bend

Adjusting Seated Forward Bend

July 27, 2021
Learn some key techniques for adjusting seated forward bend. Find out how to offer an appropriate adjustment for different situations.
Over-doing The Abdominals In Yoga

Over-doing The Abdominals In Yoga Practice

July 20, 2021
Learn how to tell if you’re over-doing the abdominals in your yoga practice and find out what the common sources of over-doing the abs are.
Can Yoga Increase Altruism?

Can Yoga Increase Altruism Among Business Managers?

July 13, 2021
Recent research indicates that yoga may increase altruism and related cognitive states for business managers. Find out what research found.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »