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Lastest Yoga Anatomy Articles

Can Yoga Help Young Adults Manage Stress?

Can Yoga Help Young Adults Manage Stress?

November 23, 2021
Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems.
Hip Flexors Affect on Posture

Effects Of Tight Hip Flexors On Posture

November 16, 2021
Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.
Mental, Emotional, And Spiritual Effects Of Ashtanga Yoga

Mental, Emotional, And Spiritual Effects Of Ashtanga Yoga: Survey Project Overview

November 9, 2021
We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.
yoga and meditation

How Is Yoga Different From Meditation?

November 2, 2021
Learn how yoga is related to meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.
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Yoga Adjustment Workshop

Yoga Adjustment Workshop

January 22, 2022 - January 22, 2022


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Ashtanga Intensive (7 day)

Ashtanga Intensive (7 day)

February 19, 2022 - February 25, 2022


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Ashtanga, Pranayama, & Anatomy

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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »