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Lastest Yoga Anatomy Articles

Can Yoga Support A Healthy Body Image?

Can Yoga Support A Positive Body Image?

June 22, 2021
Recent research suggests that yoga can help increase embodiment and decrease self-objectification, improving overall body image.
Alignment In Ashtanga Yoga

How Important Is Alignment In Ashtanga Yoga?

June 15, 2021
Find out when and why alignment in Ashtanga yoga is important. And, find out when to emphasize function over form.
What Creates Turnout In Ballet?

How Is Turnout In Ballet Achieved, Anatomically?

June 8, 2021
Learn how turnout in ballet happens in your body, anatomically. Find out how the hip and kinetic chain of the leg are involved in that shape.
Felt Sense In Yoga

Distinguishing Between Felt Sense And Anatomy In Yoga

May 25, 2021
Learn what that felt sense in yoga is telling you and why it’s important to consider your experience through the lens of anatomy.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »