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Lastest Yoga Anatomy Articles

Baddha Konasana

Anatomical Breakdown Of Baddha Konasana

March 21, 2023
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.
Vinyāsa Yoga

What Does Vinyāsa Mean In Yoga?

March 14, 2023
Vinyāsa yoga can refer to the connecting movements between postures which are synchronized with breath as well as a style of practice.
Spine Popping In Yoga

Why Is My Spine Popping After Deep Flexion In Yoga?

March 7, 2023
A likely reason that your spine is popping during flexion or twisting is that the synovial fluid in the intervertebral joints is changing state.
Yoga Helps Manage Heart Arrhythmia

Can Yoga Help Manage Heart Arrhythmia?

February 21, 2023
Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »