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Lastest Yoga Anatomy Articles

Tristhāna In Ashtanga Yoga

Tristhāna: The Essence Of The Ashtanga Yoga Method

January 24, 2023
The elements of the tristhāna in Ashtanga Yoga: breath, bandha, and drishti, are the foundation of our work in primary series.
Home Yoga Practice

How Accurate Are Weekly Logs Of Home Yoga Practice?

January 17, 2023
Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log.
Back Rounded In Forward Bends

Why Is My Back Rounded In Forward Bends?

January 10, 2023
The likely reason that your back is rounded in forward bends is that your hamstrings are tight. Tight lateral gluteals could also restrict you.
Janu Sirsasana A

How To Do Janu Sirsasana A

December 20, 2022
Janu sirsasana A is a great posture for increasing your external hip rotation with less pressure on your knees than poses like lotus.
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About David - Yoga Anatomy Presenter

david keil yoga anatomyThis website is about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy. We often interact with anatomy in two key places. The first is relative to injury, either in a preventative way, or after some type of injury has occurred. The second is when we want to do a particular asana, but can’t, and want to know why. In other words, you’re looking for the technique or anatomical restriction that limits your ability to do a pose. This is where yoga anatomy comes in. From this, we often want “the answer” to the problem or the injury. Unfortunately, there is often no single answer or simple solution. It is not my desire to simplify the anatomy or the yoga itself, that would be an injustice to the complexity and diversity of who we are physically, mentally, emotionally, and spiritually. Read More »