adductors-muscles

The Adductors: What Are The Adductor Muscles?

Christine Anatomy, Lower Limb, Muscle of The Month 3 Comments

Adductors

adductors-muscles-group
The adductors are a group of muscles, as the name suggests, primarily function to adduct the femur at the hip joint.

Although they are all located somewhere along the medial side of the thigh, they all originate in different places at the front of the pelvis.

Most of them are surprisingly thin muscles. The exception to that is the largest of them the adductor magnus muscle, which we covered in a previous post.

The Group includes the following muscles:

  • pectineus
  • adductor brevis
  • adductor longus
  • adductor magnus
  • and the gracilis muscle

What can we learn about the adductor muscles from their names?

There are three muscles in this group whose names start with the word Adductor. We’ve covered adductor magnus in a previoius post, so we’ll just take a look at adductor brevis and adductor longus. The word adductor describes the action of these muscles. Adductor comes from the Latin words “ad” which means “toward” and “ducere” which means “to lead”.  The second word in these two muscle names refers to the size of the muscle.  The word brevis is a Latin word meaning short. The word longus is a Latin word meaning long.

You could put the words together then to get an understanding of the size and action of each muscle. Adductor brevis is“a short muscle that leads something toward the body”. Adductor longus then is “a long muscle that leads something toward the body”.

The Gracilis muscle is also included in the adductor group of muscles. Its name describes its shape. Gracilis is the Latin word for slender. Gracilis is the most medial of the adductors. It also affects the knee joint.

Pectineus is the last of the muscles that we’ll look at in the adductor group. Its name describes its location. Pectineus comes from the Latin word “pecten” which means comb.The bone that is now referred to as the pubic bone was previously known as the “os pecten” or “comb bone” due to its shape. Pectineus is the most anterior of the adductor group.

Where do the adductor muscles attach?

adductors-origin-insertionThe adductors are layered muscles that fan out from the small area of attachment on the pubic bone toward the femur.

Let’s start with Pectineus.

Origin of Pectineus

Pectineus originates on the ramus of the pubis.

Insertion of Pectineus

It inserts between the lesser trochanter and the linea aspera.

Origin of adductor brevis

Adductor brevis originates on the inferior ramus of the pubis.

Insertion of adductor brevis

It inserts on this area of the linea aspera.

Origin of Adductor longus

It originates on the anterior pubis.

Insertion of Adductor longus

It inserts on the linea aspera.

Origin of Gracilis

Gracilis is the most medial of the adductors. Specifically, it originates on the anterior pubis.

Insertion of Gracilis

It inserts on the pes anserine. This is the second of three muscles that attach onto this spot.

What actions do the adductors do?

Pectineus assists in both adduction and flexion of the femur at the hip joint.

The primary function of Adductor brevis is adduction of the thigh at the hip joint. Additionally, Adductor brevis assists in flexion and medial rotation of the femur at the hip joint.

The primary action of Adductor longus is adduction of the thigh at the hip joint. It also assists in flexion and medial rotation of the femur at the hip joint.

The primary action of Gracilis is adduction of the thigh. It also assists in flexion of the knee and medial rotation of that flexed knee, similar to what we’ll see when we look at sartorius.

Poses where the adductors contract:

adductors contract in shalabasana

Any time our legs are squeezing together, the adductors are on. Shalabasana is a good example of those adductors keeping the legs together.

Poses where the adductors are lengthened:

adductors are lengthened in baddha konasana

Baddha Konasana is a classic adductor stretch. We are doing the opposite of two out of the three main actions. We are both abducting and externally rotating.

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Many of the concepts in this article are discussed in:
Functional Anatomy of Yoga

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About David Keil

david keil yoga anatomyThis website is simply about delivering yoga anatomy to the yoga community in a simple and understandable way. It has always been about you, the reader, understanding the complexity and diversity of our own humanness as well as our anatomy.

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