Yoga Anatomy Articles
If you're interested in seeing who's responsible for this research as well as our methods, you should visit our Research Project Summary page
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
What Does Long-term Ashtanga Practice Really Look Like?
Those with a long-term Ashtanga practice typically practice consistently at home, rarely watch videos of Ashtanga, and focus on subtle…
How Are We Teaching The Ashtanga Practice?
When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual.…
How Are We Doing Our Ashtanga Yoga Practice?
Greater weekly home practice was related to greater years of practice overall and increased mindfulness scores of practitioners.…
What Are Bandhas In Ashtanga Yoga?
Many practitioners conceptualize bandhas in Ashtanga as physical as well as energetic and as objects of concentration. That increased with…
Breathing In Ashtanga
Most practitioners were aware of their breathing in Ashtanga during at least half of their practice time. That increased with…
Did Ashtanga Practitioners Change Their Practice During The Pandemic?
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.…
Effects Of Social Media Yoga Videos On Ashtanga Yoga
Some practitioners reported that videos of Ashtanga yoga on social media teach and inspire them, while others felt discouraged.…
When Do Practitioners Modify Their Ashtanga Yoga Practice?
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.…
Mental, Emotional, And Spiritual Effects Of Ashtanga Yoga: Survey Project Overview
We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.…