Yoga Anatomy Articles


If you're interested in seeing who's responsible for this research as well as our methods, you should visit our Research Project Summary page

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “What Are Bandhas In Ashtanga Yoga?”

What Are Bandhas In Ashtanga Yoga?

Many practitioners conceptualize bandhas in Ashtanga as physical as well as energetic and as objects of concentration. That increased with…
Featured image for “Breathing In Ashtanga”

Breathing In Ashtanga

Most practitioners were aware of their breathing in Ashtanga during at least half of their practice time. That increased with…
Featured image for “Did Ashtanga practitioners change their practice during the pandemic?”

Did Ashtanga practitioners change their practice during the pandemic?

Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.…
Featured image for “Effects Of Social Media Yoga Videos On Ashtanga Yoga”

Effects Of Social Media Yoga Videos On Ashtanga Yoga

Some practitioners reported that videos of Ashtanga yoga on social media teach and inspire them, while others felt discouraged.…
Featured image for “When Do Practitioners Modify Their Ashtanga Yoga Practice?”

When Do Practitioners Modify Their Ashtanga Yoga Practice?

Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.…
Featured image for “Mental, Emotional, And Spiritual Effects Of Ashtanga Yoga: Survey Project Overview”

Mental, Emotional, And Spiritual Effects Of Ashtanga Yoga: Survey Project Overview

We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga.…