Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “So You Think You Know What Ashtanga Yoga Is All About…”

So You Think You Know What Ashtanga Yoga Is All About…

Ashtanga yoga is a flowing style of yoga rooted in the vinyāsa krama practices of Krishnamacharya. Although people sometimes claim…
Featured image for “Myth: Everyone Should Do Dropbacks Before Starting Second Series”

Myth: Everyone Should Do Dropbacks Before Starting Second Series

Doing dropbacks before beginning second series in Ashtanga makes sense only if the student has a comfortable steady full wheel…
Featured image for “Ashtanga Practice Without A Teacher: What Do I Do?”

Ashtanga Practice Without A Teacher: What Do I Do?

It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…