Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
So You Think You Know What Ashtanga Yoga Is All About…
Ashtanga yoga is a flowing style of yoga rooted in the vinyāsa krama practices of Krishnamacharya. Although people sometimes claim…
Myth: Everyone Should Do Dropbacks Before Starting Second Series
Doing dropbacks before beginning second series in Ashtanga makes sense only if the student has a comfortable steady full wheel…
Ashtanga Practice Without A Teacher: What Do I Do?
It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…