Yoga Anatomy Articles

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Ashtanga Practice Without A Teacher: What Do I Do?

It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…