Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Myth: Everyone Should Do Dropbacks Before Starting Second Series
Doing dropbacks before beginning second series in Ashtanga makes sense only if the student has a comfortable steady full wheel…
Ashtanga Practice Without A Teacher: What Do I Do?
It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…
