Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Three Anatomical Points to Effortless Practice
After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to…
Ashtanga Yoga Mysore Workshop
Yoga is very much about the relationship you have with the teacher. This is the reason that the class size…
Anatomy of Breath
Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s…
Anatomy of Backbends
Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength.…
Ashtanga Yoga Technique Workshop
Everyone has postures that challenge them. There is a shared experience with many students and difficulties in certain sections of…
Ashtanga Yoga Mysore Workshop
Yoga is very much about the relationship you have with the teacher. This is the reason that the class size…
Anatomy of Breath
Go on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s…
Ashtanga Yoga Mysore Workshop
Yoga is very much about the relationship you have with the teacher. This is the reason that the class size…
The Matrix of Ashtanga Yoga
Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other…
Anatomy of Backbends
Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength.…
Ashtanga Yoga Mysore Workshop
Yoga is very much about the relationship you have with the teacher. This is the reason that the class size…
Anatomy of Backbends
Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength.…
Three Points to an Effortless Practice
After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to…
The Matrix of Ashtanga Yoga
Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other…
Ashtanga Yoga Mysore Workshop
Yoga is very much about the relationship you have with the teacher. This is the reason that the class size…
Ashtanga, Pranayama, & Anatomy
These two amazing teachers will join forces to take you deeper into your practice. With a limited number of students…