Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “Anatomy of Backbends”

Anatomy of Backbends

Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength.…
Featured image for “Anatomy of Backbends”

Anatomy of Backbends

Students often crave deep backbends. At the same time, we run into resistance, back compression, or a lack of strength.…