Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “The Matrix of Ashtanga Yoga”

The Matrix of Ashtanga Yoga

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other…
Featured image for “The Matrix of Ashtanga Yoga”

The Matrix of Ashtanga Yoga

Ashtanga Vinyasa Yoga is perhaps one of the most misunderstood styles in the yoga world even though so many other…