The Deltoid Muscle is the latest Muscle of the Month here on Yoganatomy.com. Where does the name come from? Where does it attach? What actions does it do? What postures lengthen it? Which need it to contract? Answers coming…
This is a play off an article I wrote for the newsletter back in May. That one was titled Your Shoulders in Downward Facing Dog. There are perhaps as many variations in what we are told to do with our shoulders in upward facing dog and it is sometimes just as confusing for students.
I think we can all agree about one thing with regard to the shoulders in downward facing dog. None of us like to have our own or see our students shoulders stuck up in our or their ears. How do we get our shoulders out of our ears? In addition what is the effect of this on our elbows, wrists, and hands? Or is it the other way around? Do our hands, wrists and elbows have an effect on our shoulders?
Doesn’t everyone want to be able to do a handstand in the middle of the room? I can’t tell you how many people I’ve met who do. How many are actually willing to do the work involved in actually making it happen? How many are willing to spend the time to create the patterns in their practice that support making this happen and then do it consistently? I truly believe that it is this part that prevents people from being able to do the handstands they so desire.