Yoga Anatomy Articles

Gain a greater depth of understanding of both the purpose of and how to adjust yoga postures. Learn why, when, and how to adjust a student in a pose. Explore what makes a good adjustment. Adjustment techniques described on this site are grounded in knowledge of functional anatomy.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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