Yoga Anatomy Articles


I love getting your questions and answering them on video. It helps me understand what you’re interested in. Below you’ll find all of the questions I’ve answered on video so far. Submit your own questions.

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “When To Use Belly Breathing Versus Breathing With Bandhas”

When To Use Belly Breathing Versus Breathing With Bandhas

Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life.…
Featured image for “Why Can’t I Keep My Legs Straight In Navasana?”

Why Can’t I Keep My Legs Straight In Navasana?

Learn why the relationship between strength and flexibility of the quadriceps and hamstrings is key to keeping the legs straight…
Featured image for “How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?”

How Do I Avoid Overworking The Upper Trapezius In The Ashtanga Practice?

Wondering how to avoid overworking the upper trapezius when jumping through and jumping back? Find out why a strong serratus…
Featured image for “What Poses Will Strengthen Serratus Anterior?”

What Poses Will Strengthen Serratus Anterior?

Find out what might contribute to a winged scapula and how you can use sun salutations to strengthen serratus anterior.…
Featured image for “Which Postures Strengthen Tensor Fascia Latae (TFL)?”

Which Postures Strengthen Tensor Fascia Latae (TFL)?

Wondering how to strengthen the tensor fascia latae? Learn how the tensor fascia latae works in balance with other muscles…
Featured image for “Should You Practice Through Pain In Yoga?”

Should You Practice Through Pain In Yoga?

Should you ever practice through pain in yoga? Learn about different potential sources of pain and what those types of…
Featured image for “How Do I Prevent Elbow Pain In Chaturanga?”

How Do I Prevent Elbow Pain In Chaturanga?

Find out why too many repetitions can cause elbow pain in chaturanga by irritating the triceps attachment at the elbow.…
Featured image for “How To Do Bhujapidasana – Are My Shins Too Long?”

How To Do Bhujapidasana – Are My Shins Too Long?

David explains why getting the shoulders deeply through the legs and then lifting the body off the floor are the…
Featured image for “What Is That Burning Sensation In The Lower Back After Forward Bends?”

What Is That Burning Sensation In The Lower Back After Forward Bends?

Learn why over-stretching connective tissue along the spine might contribute to feeling a burning sensation in the lower back after…
Featured image for “Why Can’t I Stand Up Straight After Forward Bending?”

Why Can’t I Stand Up Straight After Forward Bending?

Learn why a tight psoas muscle might contribute to feeling like you can’t stand up straight after forward bending.…
Featured image for “What Is Causing Low Back Pain In Forward Bending?”

What Is Causing Low Back Pain In Forward Bending?

Learn why over-stretching the muscles of the low back in forward bending can contribute to feeling lower back pain.…
Featured image for “How Can I Work Backbends With Scoliosis?”

How Can I Work Backbends With Scoliosis?

Curious about how to work backbends with scoliosis? Learn some tips for focusing on the hip flexors to evolve your…
Featured image for “Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?”

Should I Do Full Expression Of A Pose On One Side If I Can’t Do It On The Other Side?

Learn why you should do both sides of a posture even if one side is more flexible than the other.…
Featured image for “What Causes Abdominal Cramps During Primary Series?”

What Causes Abdominal Cramps During Primary Series?

David answers the question: What causes abdominal cramps during primary series? He explains why repeated forward bending and dehydration could…
Featured image for “How Do I Self-treat Sit Bone Pain and Obturator Internus?”

How Do I Self-treat Sit Bone Pain and Obturator Internus?

David answers the question: How do I self-treat sit bone pain and obturator internus? He explains that sit bone pain…
Featured image for “Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?”

Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?

This month David answers the question: Should you contract or relax the glutes in urdhva dhanurasana? He explains why the…
Featured image for “Should I Do Setu Bandhasana And Shoulder Stand?”

Should I Do Setu Bandhasana And Shoulder Stand?

This month David answers the question: Should I do setu bandhasana? David explains how other postures prepare the body for…
Featured image for “What’s Restricting Me In Seated Wide-Legged Forward Bend?”

What’s Restricting Me In Seated Wide-Legged Forward Bend?

This month David answers the question: what’s restricting me in wide-legged forward bend? He explains that the culprits could include…
Featured image for “Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings?”

Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings?

This month David answers the question, why should we open our hips in yoga and lengthen our hamstrings? David explains…
Featured image for “What Are The Risks Of Hyperextending The Knees In Dandasana?”

What Are The Risks Of Hyperextending The Knees In Dandasana?

This month David answers the question: What are the risks of hyperextending the knees in dandasana? David explains why there…
Featured image for “SI Joint Pain In Warrior 1: How Should I Work With It?”

SI Joint Pain In Warrior 1: How Should I Work With It?

This month David answers the question: How should I work with SI joint pain in warrior 1? David describes how…