Is supta viarasana really a psoas stretch? David explains the anatomical reasons why the psoas is not necessarily stretched in a yoga posture such as supta virasana.
How Do Long Femurs in Yoga Effect Handstands and Jump Throughs?
David shares some anatomical reasons for why working with long femurs in handstands and jump throughs might be challenging!
Leg Behind Head Pose and Neck Pain
Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers some thoughts on that neck pain you’ve been having.
Ankle Pain in Half Lotus Pose: How to Evolve Your Half Lotus Without Pain
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and how to evolve your half lotus without pain.
Yoga Twisting and Disk Herniations: Should You Do Twists in Yoga With a Herniation?
Yoga twisting and disk herniations is the topic of this question of the month. David gives some guidelines for how to test and modify twisting postures in yoga when you or a student has a disk herniation.
Frozen Shoulder And Yoga: How To Work With It?
This month’s question comes from Shirley, who asks about frozen shoulder and yoga. How do you modify practice for this condition? David gives some guidelines for yoga practice in the three stages of frozen shoulder.
Winged Scapula, What Are Those Shoulder Blades Doing?
This month’s question asks about winged scapula. What is winged scapula? When should you be concerned about the shoulder blades winging off the back and how do you create a strong shoulder girdle?
Elbow Pain: Finding the Source of Your Elbow Tendinitis
This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing that elbow pain and how do you work with it?
Lotus – Right Leg First?
There are two answers to the question of whether we should always put our right foot into lotus first? One answer is tradition. The other is anatomical. Check out this question of the month for more details.
Bakasana to Handstand: What Muscles are Used to Press Up?
So this month’s question comes from Jessica Payne and she asked a very simple question, well, she asked a complex question, but, it’s very simply written. What are the exact muscles you are engaging to do a crow or crane press to handstand?