David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and how to evolve your half lotus without pain.
Yoga twisting and disk herniations is the topic of this question of the month. David gives some guidelines for how to test and modify twisting postures in yoga when you or a student has a disk herniation.
This month’s question comes from Shirley, who asks about frozen shoulder and yoga. How do you modify practice for this condition? David gives some guidelines for yoga practice in the three stages of frozen shoulder.
This month’s question asks about winged scapula. What is winged scapula? When should you be concerned about the shoulder blades winging off the back and how do you create a strong shoulder girdle?
This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing that elbow pain and how do you work with it?
There are two answers to the question of whether we should always put our right foot into lotus first? One answer is tradition. The other is anatomical. Check out this question of the month for more details.
So this month’s question comes from Jessica Payne and she asked a very simple question, well, she asked a complex question, but, it’s very simply written. What are the exact muscles you are engaging to do a crow or crane press to handstand?
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.
What’s the difference between the “fuzz” and scar tissue? This month I answered this question submitted through the website.
Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an anatomical answer? Should we touch forehead or chin to shin?