Running a TT? Let us handle the anatomy.
Yoga Anatomy Articles
This series of posts aims to make the latest yoga research simple and understandable so that you can apply it to your own teaching.
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
OR, JUST SEARCH!
Is Yoga Helpful As Part Of Eating Disorder Treatment?
Yoga can be a feasible and acceptable way for some people with an eating disorder to engage with their body.…
Can Yoga Reduce The Effects Of Stress On Medical School Students?
Yoga was associated with a decrease in negative symptoms of stress and an increase in positive psychological states for medical…
Can Yoga Mitigate The Effects Of Work Stress?
Multiple different styles of yoga can help manage physical, behavioral, and psychological aspects of work stress.…
Can Yoga Practice Help Manage Migraines?
Yoga positively affected symptoms of migraines and headaches across multiple studies in most cases as well as or better than…
What’s The Purpose Of Yoga?
The purpose of yoga is more than the health and wellness benefits it provides. Yoga is a path to explore…
Can Yoga Practice Help Manage Substance Use Disorder?
Research suggests yoga could help reinforce positive behaviors as part of managing substance use disorder and addiction.…
Does Online Yoga Work?
Online yoga reduces barriers to accessing yoga, like cost and travel, while still providing mental and physical health benefits.…
Can Yoga Improve Our Balance And Bone Health?
The review study we summarized here suggests that yoga helps maintain balance, may reduce falls, and may support long-term bone…
How Does Yoga Affect Those Experiencing Gastrointestinal Disorders?
Yoga may help reduce the symptoms of gastrointestinal disorders like IBS and GI cancers by reducing the effects of stress.…
How Might Yoga Influence Gene Expression?
A review study suggests meditation and yoga have positive effects on many types of gene expression for those with a…
What Is The Role Of Pratyahara In Contemporary Yoga Practice?
Research we summarized here suggests that skillfully applied pratyahara practice could result in greater discernment about when to withdraw and…
How Can Yoga Best Support Mental Health?
Patients, staff, and yoga teachers suggested yoga for mental health should include teachers experienced with mental health populations, a safe…
Do Frequency And Duration Of Yoga Practice Affect Stress Reduction?
Greater frequency and duration of yoga practice didn’t affect stress levels, but did reduce anxiety of cancer survivors in the…
Long-term Yoga Practice Provides Benefits Beyond Just Physical
Long-term yoga practitioners perceived physical, mental, spiritual, and social benefits from their yoga practice.…
Can A Single Session Of Vinyasa Yoga Improve Cardiovascular Health?
A pilot research study suggests that vinyasa yoga may help support some aspects of cardiovascular health. Further research is warranted.…
How And When Do Physical Therapists Prescribe Yoga?
Physical therapists recommended yoga for many clinical populations, including musculoskeletal, neurological, biomechanical, and psychological conditions.…
Do All Types Of Yoga Reduce Stress?
The review study we summarized here suggests that most, if not all, types of yoga will potentially reduce the negative…
How Do Yoga Styles Differ?
Yoga styles differed in the particular components (postures, meditation, breathing techniques, chanting, cleansing, lifestyle, and relaxation) included in classes and…
Do Yoga Postures Engage The Abdominals And Hip Muscles?
Research indicates some yoga postures significantly engage abdominals and hip muscles, however, individual muscle engagement differs between poses.…
Is A Weekly Frequency Of Yoga Enough?
A weekly frequency of yoga may be often enough to positively affect some aspects of balance, flexibility, and strength.…
Does Yoga Improve Balance For Those With Chronic Brain Injury?
A preliminary study suggests that yoga can improve balance and mobility for those experiencing the effects of chronic brain injury.…