Yoga Anatomy Articles
This series of posts aims to make the latest yoga research simple and understandable so that you can apply it to your own teaching.
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Does Yoga Work?
Researchers propose a model which suggests that yoga and other contemplative practices work by using specifically regulated breathing techniques (low…
Yoga Postures Stabilize The Shoulder Blade
Researchers found that some yoga postures show promise for use as a preventative therapy to stabilize the scapula and potentially…