Yoga Anatomy Articles


We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “What To Know About Spinal Disc Dysfunction And Yoga”

What To Know About Spinal Disc Dysfunction And Yoga

When concerned about spinal disc dysfunction and yoga, pay extra attention to how you approach forward bends, twists, and deep…
Featured image for “Back Pain In Backbending”

Back Pain In Backbending

Learn why back pain in backbending can be related to overworking backbends, technique, anatomical issues, as well as other variables.…
Featured image for “Exploring The Suboccipital Muscles”

Exploring The Suboccipital Muscles

Find out where the suboccipital muscles are, what actions they assist with, and where they show up in our yoga…
Featured image for “Working With The Lumbar Spine In Yoga”

Working With The Lumbar Spine In Yoga

The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend,…
Featured image for “How Do We Know If We Should Lengthen Or Strengthen The Psoas?”

How Do We Know If We Should Lengthen Or Strengthen The Psoas?

Learn why we should strive for balance rather than an overly-simplified idea that we should always lengthen or strengthen the…
Featured image for “Upper Crossed Syndrome And Yoga”

Upper Crossed Syndrome And Yoga

Learn about the muscular imbalance pattern of upper crossed syndrome. Find out how we can use yoga to help rebalance…
Featured image for “Effects Of Tight Hip Flexors On Posture”

Effects Of Tight Hip Flexors On Posture

Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice.…
Featured image for “The Rotator Cuff And Yoga”

The Rotator Cuff And Yoga

Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga.…
Featured image for “The Psoas Muscle: Ultimate Guide”

The Psoas Muscle: Ultimate Guide

In an in-depth exploration of the psoas muscle, find out how psoas functions and dysfunctions. Learn how to stretch and…
Featured image for “Over-doing The Abdominals In Yoga Practice”

Over-doing The Abdominals In Yoga Practice

Learn how to tell if you’re over-doing the abdominals in your yoga practice and find out what the common sources…
Featured image for “Carpal Tunnel Syndrome And Yoga”

Carpal Tunnel Syndrome And Yoga

Find out how to modify for carpal tunnel syndrome in your yoga practice, if you are recovering from or just…
Featured image for “How Is Turnout In Ballet Achieved, Anatomically?”

How Is Turnout In Ballet Achieved, Anatomically?

Learn how turnout in ballet happens in your body, anatomically. Find out how the hip and kinetic chain of the…
Featured image for “Distinguishing Between Felt Sense And Anatomy In Yoga”

Distinguishing Between Felt Sense And Anatomy In Yoga

Learn what that felt sense in yoga is telling you and why it’s important to consider your experience through the…
Featured image for “Can Curvy People Jump Back And Jump Through?”

Can Curvy People Jump Back And Jump Through?

How is the transition different for curvy people who want to jump back or jump through? Find out how to…
Featured image for “Muscle Contraction In Yoga: Do You Know What’s Happening?”

Muscle Contraction In Yoga: Do You Know What’s Happening?

Muscle contraction in yoga is more complex than most people are aware of. Learn how the different types of muscle…
Featured image for “Anatomy Of The Knee”

Anatomy Of The Knee

The anatomy of the knee is unique among our joints. Find out how our knee anatomy affects knee function in…
Featured image for “What Is Connective Tissue?”

What Is Connective Tissue?

Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.…
Featured image for “Where Should Your Knee Point In Standing Half-Bound Lotus?”

Where Should Your Knee Point In Standing Half-Bound Lotus?

Let the knee point in half-bound lotus wherever it needs to. Focus on opening the hips to eventually allow the…
Featured image for “Breathing With The Diaphragm Muscle”

Breathing With The Diaphragm Muscle

In yoga, finding more ease when breathing with the diaphragm is not so much about which postures you do, but…
Featured image for “What Is Thoracic Outlet Syndrome?”

What Is Thoracic Outlet Syndrome?

Thoracic outlet syndrome affects the head, neck, shoulder, arm, and/or chest. Learn what it is and how it could affect…
Featured image for “The Knee Joint And Yoga: An In-depth Guide”

The Knee Joint And Yoga: An In-depth Guide

Check out our most in-depth knee post which will help you more fully understand what is going on in the…