This month David is highlighting the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions they do, and how they are used in yoga practice.
Diaphragm Muscle
This month David is highlighting the diaphragm muscle. Take a look at where this very unique muscle attaches, what action it does, and how it is used in yoga practice.
A Reality Check On The SI Joint In Yoga
Our SI joint page includes information on the anatomy of the SI joint, including a current understanding of movement at the SI joint and potential dysfunction, as well as a discussion of the relevance of the SI joint to yoga practice.
Transverse Abdominis Muscle
This month David is highlighting the transverse abdominis muscle. Take a look at where this muscle attaches, what action it does, and how it is used in yoga practice.
Rectus Abdominis Muscle
This month David is highlighting the rectus abdominis muscles. Take a look at where these abdominal muscles attach, what actions they do, and how they are used in yoga practice.
The Internal and External Oblique Muscles
This month David highlights the unique external and internal oblique muscles. Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.
Splenius Muscles
This month David is highlighting the splenius muscles. They work to extend and rotate the neck. Take a look at where these muscles attach, what actions they do, and how they are used in yoga practice.
Scalene Muscles
This month David is highlighting the scalene muscles. They work to stabilize and move the neck. They also assist as secondary respiratory muscles! Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.
Sternocleidomastoid Muscle
This month David is highlighting the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and movement of the neck. Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.
Tensor Fascia Latae Muscle and the Iliotibial Band
This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This is one of the muscles responsible for abduction at the hip. It can also affect movement at the knee through its connection to the iliotibial band. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.