In this article, David deconstructs the anatomy of leg behind head. Understand the anatomical components of this posture and gain insights into how to evolve it.
Should We Squeeze The Shoulder Blades Together In Upward Dog?
David explains why stabilization and depression of the scapulae is as important as squeezing the shoulder blades together in upward dog.
Should We Be Trying To Stack The Hips In Triangle Pose?
David explains why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we can work with an idea of length and breath.
Should The Heels Be Lined Up In Revolved Triangle And Warrior Pose?
David explains why having the heels lined up in revolved triangle and similar poses is not the only way to align the feet. It all depends on your intention.
Should The Knee Go In Front Of The Ankle In Yoga?
David explains when it’s okay for us to place the knee in front of the ankle in poses like side angle. He also explains when the knee is most vulnerable.
The Pubococcygeal Muscle (PC Muscle)
This month David highlights the pubococcygeal muscles or PC muscles. Learn where these pelvic floor muscles are found, what they do, and how they’re relevant to your yoga practice.
An Anatomical Breakdown of Marichyasana D
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.
Why Is Breathing In Twists So Hard?
David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your twists and breathe easier.
The Anatomy of Standing Half-bound Lotus Pose
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.
The Multifidus Muscles
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.