In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.
The Multifidus Muscles
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.
Fibularis Longus Muscle (Peroneus Longus Muscle)
This month David highlights the fibularis longus muscle (peroneus longus muscle). Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
What Is The Core Anyway?
In this article, learn about the history and three philosophies that influenced our modern day understanding of what the core is and how it’s related to yoga.
The Tibialis Anterior Muscle
This month David highlights the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
What Are The Risks Of Hyperextending The Knees In Dandasana?
This month David answers the question: What are the risks of hyperextending the knees in dandasana? David explains why there is usually little risk to the knees from hyperextension in dandasana.
The Soleus Muscles
This month David highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Gastrocnemius Muscles
This month David highlights the gastrocnemius muscles. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
Internal and External Intercostal Muscles
This month David is highlighting the internal and external intercostal muscles. Take a look at where these important breathing muscles attach, what actions they do, and how they are used in yoga practice.
The Erector Spinae Muscles
This month David is highlighting the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions they do, and how they are used in yoga practice.