David explains the kinds of range of motion necessary to do full lotus pose. He shares that, while often challenging, lotus pose is anatomically possible.
How Should You Line Up The Feet In Downward Dog?
David discusses the cue to line up the outsides of the feet with the outsides of the mat in downward dog and why it’s important to pay attention to the knees.
Should We Be Trying To Stack The Hips In Triangle Pose?
David explains why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we can work with an idea of length and breath.
Should The Heels Be Lined Up In Revolved Triangle And Warrior Pose?
David explains why having the heels lined up in revolved triangle and similar poses is not the only way to align the feet. It all depends on your intention.
Should The Knee Go In Front Of The Ankle In Yoga?
David explains when it’s okay for us to place the knee in front of the ankle in poses like side angle. He also explains when the knee is most vulnerable.
Fibularis Longus Muscle (Peroneus Longus Muscle)
This month David highlights the fibularis longus muscle (peroneus longus muscle). Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Tibialis Anterior Muscle
This month David highlights the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
What Are The Risks Of Hyperextending The Knees In Dandasana?
This month David answers the question: What are the risks of hyperextending the knees in dandasana? David explains why there is usually little risk to the knees from hyperextension in dandasana.
The Soleus Muscles
This month David highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
The Gastrocnemius Muscles
This month David highlights the gastrocnemius muscles. Learn where these lower leg muscles are found, what they do, and what yoga postures use them.
