This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at the hip. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and how to evolve your half lotus without pain.
This month’s muscle is sartorius. We’ll take a look at where is attaches in the body, what actions it does, and where it shows up in our yoga practice.
This month’s muscle focus is the Adductor group. We’ll take a look at where they attach in the body, what actions they do, and where they show up in our yoga practice.
There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that whatever the issue, problem, or pain is… it can be coming from a number of different places. Figuring it out isn’t always so easy. We also naturally try to come to some conclusion about what is going on and sometimes wrongly assume that all, in this case, sit bone pain is created equally.
This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the body, what actions it does, and where it shows up in our yoga practice.
There are two answers to the question of whether we should always put our right foot into lotus first? One answer is tradition. The other is anatomical. Check out this question of the month for more details.
Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an anatomical answer? Should we touch forehead or chin to shin?
An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can lead to pressure in the SI Joint.