Yoga Anatomy Articles


The lower limb focuses on a variety posts that include, muscles in the lower limb, the hip, knee pain, and the foot.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “The Adductor Muscles”

The Adductor Muscles

This month’s muscle focus is the adductor group. We’ll take a look at where they attach in the body, what…
Featured image for “Sit Bone Pain – 2021 Update”

Sit Bone Pain – 2021 Update

There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that…
Featured image for “Adductor Magnus Muscle”

Adductor Magnus Muscle

This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the…
Featured image for “Lotus – Right Leg First?”

Lotus – Right Leg First?

There are two answers to the question of whether we should always put our right foot into lotus first? One…
Featured image for “Forward Folds With A Rounded Spine?”

Forward Folds With A Rounded Spine?

Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an…
Featured image for “Si Joint and Hamstring Relationship”

Si Joint and Hamstring Relationship

An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can…
Featured image for “Students with Labral Tears?”

Students with Labral Tears?

In this question of the month a student asked about Labral Tears for her existing population of students. Labral tears…
Featured image for “Why Is Doing Lotus Pose Upside Down Easier?”

Why Is Doing Lotus Pose Upside Down Easier?

I currently have left medial knee pain when attempting full lotus pose so for now I only take things as…
Featured image for “The Hamstrings”

The Hamstrings

This month’s muscle of the month focus is on the hamstrings group. The hamstrings are a very powerful group of…
Featured image for “The Quadriceps Muscles”

The Quadriceps Muscles

The last three quadriceps muscles are this month’s muscles of the month. We put them together because these three out…
Featured image for “The Rectus Femoris Muscle”

The Rectus Femoris Muscle

The rectus femoris muscle is one of the four muscles that makes up the quadricep group of muscles. It is…
Featured image for “The Gluteus Minimus Muscle”

The Gluteus Minimus Muscle

Gluteus minimus is this month’s muscle of the month. All of the basics are covered here: where it attaches, what…
Featured image for “The Piriformis Muscle”

The Piriformis Muscle

The piriformis muscle is very popular and it is this month’s Muscle of the Month. Here is a nice and…
Featured image for “Working With Sit Bone Pain and Achy Hamstrings”

Working With Sit Bone Pain and Achy Hamstrings

I want to share with you an exercise that I regularly do with students who are dealing with achy hamstrings…
Featured image for “Flex Or Extend The Foot In Lotus Posture”

Flex Or Extend The Foot In Lotus Posture

Learn whether we should flex or extend our foot when doing lotus posture. Find out why flexing our foot in…
Featured image for “To Squeeze Or Not To Squeeze? Upward Facing Dog”

To Squeeze Or Not To Squeeze? Upward Facing Dog

Find out whether we should or should not squeeze our butt in upward facing dog, back bends, and drop backs,…
Featured image for “Padmasana Article”

Padmasana Article

The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There…
Featured image for “Your Foot Foundation In Yoga Postures”

Your Foot Foundation In Yoga Postures

Your foot is the foundation of all of your standing postures in yoga practice. That means what is happening above…
Featured image for “Got Sit Bone Pain? – What To Do With That Hamstring © 2010”

Got Sit Bone Pain? – What To Do With That Hamstring © 2010

Sit bone pain is a common problem inside and outside of yoga. This could be a potential hamstring tear or…
Featured image for “Piriformis: A Real Pain In The…”

Piriformis: A Real Pain In The…

The piriformis muscle, sciatica and sacro-iliac (SI) joint pain can often be interrelated. Trigger points can be confused for piriformis…
Featured image for “Simple Preparation for Lotus Posture – Video”

Simple Preparation for Lotus Posture – Video

This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for…