sit bone pain yoga anatomy

Sit Bone Pain – 2017 Update

David Keil Anatomy, Lower Limb, Yoga Injuries 48 Comments

There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that whatever the issue, problem, or pain is… it can be coming from a number of different places. Figuring it out isn’t always so easy. We also naturally try to come to some conclusion about what is going on and sometimes wrongly assume that all, in this case, sit bone pain is created equally.

The Quadriceps Muscles

The Quadriceps Muscles

David Keil Anatomy, Lower Limb 1 Comment

The last three quadriceps muscles are this months muscle(s) of the month. We put them together because these three out of four have similar action and attachments. That is, they are dedicated to the action of straightening the knee (extension).