Yoga Anatomy Articles
The lower limb focuses on a variety posts that include, muscles in the lower limb, the hip, knee pain, and the foot.
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Simple Preparation for Lotus Posture – Video
This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for…