Yoga Anatomy Articles


We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “Breathing With The Diaphragm Muscle”

Breathing With The Diaphragm Muscle

In yoga, finding more ease when breathing with the diaphragm is not so much about which postures you do, but…
Featured image for “What Is Thoracic Outlet Syndrome?”

What Is Thoracic Outlet Syndrome?

Thoracic outlet syndrome affects the head, neck, shoulder, arm, and/or chest. Learn what it is and how it could affect…
Featured image for “The Knee Joint And Yoga: An In-depth Guide”

The Knee Joint And Yoga: An In-depth Guide

Check out our most in-depth knee post which will help you more fully understand what is going on in the…
Featured image for “Coracobrachialis Muscle”

Coracobrachialis Muscle

Learn about the coracobrachialis muscle. Find out where it attaches, what actions it does, and where we might be using…
Featured image for “Lower Crossed Syndrome And Yoga”

Lower Crossed Syndrome And Yoga

Learn about the muscular imbalance pattern of lower crossed syndrome. Find out how we can use yoga to help rebalance…
Featured image for “How Can Yoga Help My Sit Bone Pain From Cycling?”

How Can Yoga Help My Sit Bone Pain From Cycling?

Learn how yoga can potentially help with sit bone pain from cycling as well as sit bone pain from other…
Featured image for “Muscular Imbalance Created By Yoga Practice?”

Muscular Imbalance Created By Yoga Practice?

Does muscular action in yoga create an imbalance between pushing muscles and pulling muscles? Find out in this article!…
Featured image for “What Are The Mechanics Of Lowering Into Chaturanga?”

What Are The Mechanics Of Lowering Into Chaturanga?

Learn why the key to lowering into chaturanga is doing two things at once: maintaining an active serratus anterior and…
Featured image for “A Comprehensive Guide To The Shoulder In Yoga”

A Comprehensive Guide To The Shoulder In Yoga

This post is a comprehensive look at the shoulder in its entirety. We share a detailed breakdown of the shoulder…
Featured image for “Where Should Your Elbow Crease Point In Upward Dog?”

Where Should Your Elbow Crease Point In Upward Dog?

What alignment should we look for in the elbow crease in upward dog? Learn why that’s related to the position…
Featured image for “Sciatica, Piriformis Syndrome, And Yoga”

Sciatica, Piriformis Syndrome, And Yoga

Learn the difference between sciatica, piriformis syndrome, and other sources of sciatica-like pain. Find out when yoga can be helpful.…
Featured image for “What Is Jalandhara Bandha?”

What Is Jalandhara Bandha?

Find out, anatomically, what happens when we are in jalandhara bandha position and how jalandhara bandha can help us focus…
Featured image for “The Anatomy Of The Lift Up And Jump Back Transition”

The Anatomy Of The Lift Up And Jump Back Transition

Anatomically, find out which muscles are key for initiating the challenging lift up and jump back transition in vinyasa styles…
Featured image for “Is Lotus Pose Anatomically Possible?”

Is Lotus Pose Anatomically Possible?

Learn the kinds of range of motion necessary to do full lotus pose. While often challenging, lotus pose is anatomically…
Featured image for “What Are We Stretching In Yoga?”

What Are We Stretching In Yoga?

Find out about the possible mechanisms for what happens when we stretch in yoga with the intention to increase range…
Featured image for “What Is The Right Alignment In Chaturanga?”

What Is The Right Alignment In Chaturanga?

There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don’t work for…
Featured image for “What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?”

What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog?

Want to know how to align your hands in upward dog and downward dog? Find out why the focus should…
Featured image for “How Should You Line Up The Feet In Downward Dog?”

How Should You Line Up The Feet In Downward Dog?

Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why…
Featured image for “Should You Tuck The Tailbone In Yoga?”

Should You Tuck The Tailbone In Yoga?

Find out why the common verbal cue to tuck the tailbone in yoga postures such as utkatasana and warrior 1…
Featured image for “How I Use The Knowledge Of Muscles To Help Students”

How I Use The Knowledge Of Muscles To Help Students

Find out how to use the knowledge of muscles, their attachments, and their actions, to help students in their yoga…
Featured image for “Why You Should Know Your Muscles”

Why You Should Know Your Muscles

Learn why you should know your muscles. Find out the benefits of learning the attachments and actions of your muscles.…