Yoga Anatomy Articles


We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Should We Be Trying To Stack The Hips In Triangle Pose?”

Should We Be Trying To Stack The Hips In Triangle Pose?

David explains why the anatomy of the hips affects our intention to stack the hips in triangle pose and how…
Featured image for “Should The Heels Be Lined Up In Revolved Triangle And Warrior Pose?”

Should The Heels Be Lined Up In Revolved Triangle And Warrior Pose?

David explains why having the heels lined up in revolved triangle and similar poses is not the only way to…
Featured image for “Should The Knee Go In Front Of The Ankle In Yoga?”

Should The Knee Go In Front Of The Ankle In Yoga?

David explains when it’s okay for us to place the knee in front of the ankle in poses like side…
Featured image for “The Pubococcygeal Muscle (PC Muscle)”

The Pubococcygeal Muscle (PC Muscle)

This month David highlights the pubococcygeal muscles or PC muscles. Learn where these pelvic floor muscles are found, what they…
Featured image for “An Anatomical Breakdown of Marichyasana D”

An Anatomical Breakdown of Marichyasana D

In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve…
Featured image for “Why Is Breathing In Twists So Hard?”

Why Is Breathing In Twists So Hard?

David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your…
Featured image for “The Anatomy of Standing Half-bound Lotus Pose”

The Anatomy of Standing Half-bound Lotus Pose

In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights…
Featured image for “The Multifidus Muscles”

The Multifidus Muscles

This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga…
Featured image for “Fibularis Longus Muscle (Peroneus Longus Muscle)”

Fibularis Longus Muscle (Peroneus Longus Muscle)

This month David highlights the fibularis longus muscle (peroneus longus muscle). Learn where these lower leg muscles are found, what…
Featured image for “What Is The Core Anyway?”

What Is The Core Anyway?

In this article, learn about the history and three philosophies that influenced our modern day understanding of what the core…
Featured image for “The Tibialis Anterior Muscle”

The Tibialis Anterior Muscle

This month David highlights the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and…
Featured image for “What Are The Risks Of Hyperextending The Knees In Dandasana?”

What Are The Risks Of Hyperextending The Knees In Dandasana?

This month David answers the question: What are the risks of hyperextending the knees in dandasana? David explains why there…
Featured image for “The Soleus Muscles”

The Soleus Muscles

This month David highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what…
Featured image for “The Gastrocnemius Muscles”

The Gastrocnemius Muscles

This month David highlights the gastrocnemius muscles. Learn where these lower leg muscles are found, what they do, and what…
Featured image for “Internal and External Intercostal Muscles”

Internal and External Intercostal Muscles

This month David is highlighting the internal and external intercostal muscles. Take a look at where these important breathing muscles…
Featured image for “The Erector Spinae Muscles”

The Erector Spinae Muscles

This month David is highlighting the erector spinae muscles. Take a look at where these important spinal muscles attach, what…
Featured image for “Diaphragm Muscle”

Diaphragm Muscle

This month David is highlighting the diaphragm muscle. Take a look at where this very unique muscle attaches, what action…
Featured image for “A Reality Check On The SI Joint In Yoga”

A Reality Check On The SI Joint In Yoga

Our SI joint page includes information on the anatomy of the SI joint, including a current understanding of movement at…
Featured image for “Transverse Abdominis Muscle”

Transverse Abdominis Muscle

This month David is highlighting the transverse abdominis muscle. Take a look at where this muscle attaches, what action it…
Featured image for “Rectus Abdominis Muscle”

Rectus Abdominis Muscle

This month David is highlighting the rectus abdominis muscles. Take a look at where these abdominal muscles attach, what actions…
Featured image for “The Internal and External Oblique Muscles”

The Internal and External Oblique Muscles

This month David highlights the unique external and internal oblique muscles. Take a look at where these muscle attach, what…