Yoga Anatomy Articles


We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “What Is The Core Anyway?”

What Is The Core Anyway?

In this article, learn about the history and three philosophies that influenced our modern day understanding of what the core…
Featured image for “The Tibialis Anterior Muscle”

The Tibialis Anterior Muscle

This month I highlight the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and…
Featured image for “What Are The Risks Of Hyperextending The Knees In Dandasana?”

What Are The Risks Of Hyperextending The Knees In Dandasana?

This month David answers the question: What are the risks of hyperextending the knees in dandasana? David explains why there…
Featured image for “The Soleus Muscles”

The Soleus Muscles

This month I highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what…
Featured image for “The Gastrocnemius Muscles”

The Gastrocnemius Muscles

This month I highlight the gastrocnemius muscles. Learn where these lower leg muscles are found, what they do, and what…
Featured image for “Internal and External Intercostal Muscles”

Internal and External Intercostal Muscles

This month I highlight the internal and external intercostal muscles. Take a look at where these important breathing muscles attach,…
Featured image for “The Erector Spinae Muscles”

The Erector Spinae Muscles

This month I highlight the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions…
Featured image for “Diaphragm Muscle”

Diaphragm Muscle

This month we highlight the diaphragm muscle. Take a look at where this very unique muscle attaches, what action it…
Featured image for “A Reality Check On The SI Joint In Yoga”

A Reality Check On The SI Joint In Yoga

Our SI joint page includes information on the anatomy of the SI joint, including a current understanding of movement at…
Featured image for “Transverse Abdominis Muscle”

Transverse Abdominis Muscle

This month we highlight the transverse abdominis muscle. Take a look at where this muscle attaches, what action it does,…
Featured image for “Rectus Abdominis Muscle”

Rectus Abdominis Muscle

This month we highlight the rectus abdominis muscles. Take a look at where these abdominal muscles attach, what actions they…
Featured image for “The Internal and External Oblique Muscles”

The Internal and External Oblique Muscles

This month take a look at the unique external and internal oblique muscles. Find out where these muscle attach, what…
Featured image for “Splenius Muscles”

Splenius Muscles

This month David is highlighting the splenius muscles. They work to extend and rotate the neck. Take a look at…
Featured image for “Scalene Muscles”

Scalene Muscles

This month take a look at the scalene muscles. They work to stabilize and move the neck. They also assist…
Featured image for “Sternocleidomastoid Muscle”

Sternocleidomastoid Muscle

This month I highlight the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and movement…
Featured image for “Tensor Fascia Latae Muscle and the Iliotibial Band”

Tensor Fascia Latae Muscle and the Iliotibial Band

This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This…
Featured image for “Gluteus Maximus Muscle”

Gluteus Maximus Muscle

This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this…
Featured image for “Leg Behind Head Pose and Neck Pain”

Leg Behind Head Pose and Neck Pain

Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers…
Featured image for “Gluteus Medius Muscle”

Gluteus Medius Muscle

This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at…
Featured image for “Ankle Pain in Half Lotus Pose: How to Evolve Your Half Lotus Without Pain”

Ankle Pain in Half Lotus Pose: How to Evolve Your Half Lotus Without Pain

David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle…
Featured image for “Deep Six Lateral Rotators”

Deep Six Lateral Rotators

This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…