This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This is one of the muscles responsible for abduction at the hip. It can also affect movement at the knee through its connection to the iliotibial band. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Gluteus Maximus Muscle
This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Leg Behind Head Pose and Neck Pain
Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers some thoughts on that neck pain you’ve been having.
Gluteus Medius Muscle
This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at the hip. Take a look at where this muscle attaches, what actions it does, and how it is used in yoga practice.
Ankle Pain in Half Lotus Pose: How to Evolve Your Half Lotus Without Pain
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and how to evolve your half lotus without pain.
Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles that move the hip. Take a look at where these muscles attach, what actions they do, and how they are used in yoga practice.
Yoga Twisting and Disk Herniations: Should You Do Twists in Yoga With a Herniation?
Yoga twisting and disk herniations is the topic of this question of the month. David gives some guidelines for how to test and modify twisting postures in yoga when you or a student has a disk herniation.
Pectoralis Major Muscle
This month’s muscle is Pectoralis major. We’ll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.
Frozen Shoulder And Yoga: How To Work With It?
This month’s question comes from Shirley, who asks about frozen shoulder and yoga. How do you modify practice for this condition? David gives some guidelines for yoga practice in the three stages of frozen shoulder.
Sartorius Muscle
This month’s muscle is sartorius. We’ll take a look at where is attaches in the body, what actions it does, and where it shows up in our yoga practice.