Yoga Anatomy Articles
We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
What Is The Core Anyway?
In this article, learn about the history and three philosophies that influenced our modern day understanding of what the core…
The Tibialis Anterior Muscle
This month I highlight the tibialis anterior muscle. Learn where these lower leg muscles are found, what they do, and…
What Are The Risks Of Hyperextending The Knees In Dandasana?
This month David answers the question: What are the risks of hyperextending the knees in dandasana? David explains why there…
The Soleus Muscles
This month I highlights the soleus muscles. Learn where these lower leg muscles are found, what they do, and what…
The Gastrocnemius Muscles
This month I highlight the gastrocnemius muscles. Learn where these lower leg muscles are found, what they do, and what…
Internal and External Intercostal Muscles
This month I highlight the internal and external intercostal muscles. Take a look at where these important breathing muscles attach,…
The Erector Spinae Muscles
This month I highlight the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions…
Diaphragm Muscle
This month we highlight the diaphragm muscle. Take a look at where this very unique muscle attaches, what action it…
A Reality Check On The SI Joint In Yoga
Our SI joint page includes information on the anatomy of the SI joint, including a current understanding of movement at…
Transverse Abdominis Muscle
This month we highlight the transverse abdominis muscle. Take a look at where this muscle attaches, what action it does,…
Rectus Abdominis Muscle
This month we highlight the rectus abdominis muscles. Take a look at where these abdominal muscles attach, what actions they…
The Internal and External Oblique Muscles
This month take a look at the unique external and internal oblique muscles. Find out where these muscle attach, what…
Splenius Muscles
This month David is highlighting the splenius muscles. They work to extend and rotate the neck. Take a look at…
Scalene Muscles
This month take a look at the scalene muscles. They work to stabilize and move the neck. They also assist…
Sternocleidomastoid Muscle
This month I highlight the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and movement…
Tensor Fascia Latae Muscle and the Iliotibial Band
This month I’m highlighting a unique muscle, the tensor fascia latae along with its related structure, the iliotibial band. This…
Gluteus Maximus Muscle
This month I’m highlighting the gluteus maximus muscle. This is a powerful hip extensor. Take a look at where this…
Leg Behind Head Pose and Neck Pain
Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers…
Gluteus Medius Muscle
This month I’m highlighting the gluteus medius muscle. This is one of the muscles responsible for stabilization and abduction at…
Ankle Pain in Half Lotus Pose: How to Evolve Your Half Lotus Without Pain
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle…
Deep Six Lateral Rotators
This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…