Yoga Anatomy Articles


We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Yoga Twisting and Disk Herniations: Should You Do Twists in Yoga With a Herniation?”

Yoga Twisting and Disk Herniations: Should You Do Twists in Yoga With a Herniation?

Yoga twisting and disk herniations is the topic of this question of the month. David gives some guidelines for how…
Featured image for “Pectoralis Major Muscle”

Pectoralis Major Muscle

This month’s muscle is pectoralis major. We’ll take a look at where it attaches in the body, what actions it…
Featured image for “Frozen Shoulder And Yoga: How To Work With It?”

Frozen Shoulder And Yoga: How To Work With It?

This month’s question comes from Shirley, who asks about frozen shoulder and yoga. How do you modify practice for this…
Featured image for “Sartorius Muscle”

Sartorius Muscle

This month’s muscle is sartorius. We’ll take a look at where it attaches in the body, what actions it does,…
Featured image for “Winged Scapula, What Are Those Shoulder Blades Doing?”

Winged Scapula, What Are Those Shoulder Blades Doing?

This month’s question asks about winged scapula. What is winged scapula? When should you be concerned about the shoulder blades…
Featured image for “The Adductor Muscles”

The Adductor Muscles

This month’s muscle focus is the adductor group. We’ll take a look at where they attach in the body, what…
Featured image for “Elbow Pain: Finding the Source of Your Elbow Tendinitis”

Elbow Pain: Finding the Source of Your Elbow Tendinitis

This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing…
Featured image for “Sit Bone Pain – 2021 Update”

Sit Bone Pain – 2021 Update

There have been a couple of overlapping issues to the original article on Sit Bone Pain. It just shows that…
Featured image for “Adductor Magnus Muscle”

Adductor Magnus Muscle

This month’s muscle of the month is the adductor magnus. We’ll take a look at where it attaches on the…
Featured image for “Lotus – Right Leg First?”

Lotus – Right Leg First?

There are two answers to the question of whether we should always put our right foot into lotus first? One…
Featured image for “Triceps Brachii Muscle”

Triceps Brachii Muscle

The triceps brachii is located on the posterior of the upper arm. It’s our muscle of the month. Where does…
Featured image for “Binding Marichyasana C, Which Muscles Prevent It?”

Binding Marichyasana C, Which Muscles Prevent It?

The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual,…
Featured image for “The Teres Major Muscle”

The Teres Major Muscle

Teres major is this month’s muscle of the month. Get information on where this muscle is, where it attaches, its…
Featured image for “The Brachialis Muscle”

The Brachialis Muscle

This month’s muscle of the month is the brachialis muscle. We break down the muscle, what the name means, where…
Featured image for “Forward Folds With A Rounded Spine?”

Forward Folds With A Rounded Spine?

Should we be rounding our spine when we do forward bends? Well, do you want a traditional answer or an…
Featured image for “The Biceps Brachii Muscle”

The Biceps Brachii Muscle

This month’s muscle of the month is the biceps brachii muscle. We break down the muscle, what the name means,…
Featured image for “Si Joint and Hamstring Relationship”

Si Joint and Hamstring Relationship

An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can…
Featured image for “The Levator Scapulae Muscle”

The Levator Scapulae Muscle

This month’s muscle of the month is the levator scapulae! It can definitely be a real “pain in the neck”…
Featured image for “The Pectoralis Minor Muscle”

The Pectoralis Minor Muscle

The pectoralis minor is the muscle of the month. As usual we give a simple and straight forward presentation of…
Featured image for “Students with Labral Tears?”

Students with Labral Tears?

In this question of the month a student asked about Labral Tears for her existing population of students. Labral tears…
Featured image for “The Trapezius Muscle”

The Trapezius Muscle

The trapezius muscle is this month’s muscle of the month. As usual we describe its attachments and its functions in…