Yoga Anatomy Articles


We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “Simple Preparation for Lotus Posture – Video”

Simple Preparation for Lotus Posture – Video

This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for…
Featured image for “So, You Wanna Do A handstand…”

So, You Wanna Do A handstand…

Want to do a handstand? This article explains some anatomical patterns required to establish the foundation for a handstand in…
Featured image for “Sacroiliac Movement – Nutation And Counternutation”

Sacroiliac Movement – Nutation And Counternutation

Learn about sacroiliac joint movement known as nutation counternutation and how it relates to function in yoga postures, especially backbends.…