Yoga Anatomy Articles


We have divided anatomy into three main sections, Upper Limb, Lower Limb, and Torso.More specifically we talk about shoulders, foot, hip, hamstrings, psoas, and SI joint.

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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Featured image for “Your Shoulders In Downward Facing Dog”

Your Shoulders In Downward Facing Dog

Your shoulders in downward facing dog: What should we do with them? Where does the movement come from? Get answers!…
Featured image for “To Squeeze Or Not To Squeeze? Upward Facing Dog”

To Squeeze Or Not To Squeeze? Upward Facing Dog

Find out whether we should or should not squeeze our butt in upward facing dog, back bends, and drop backs,…
Featured image for “Padmasana Article”

Padmasana Article

The basic goal of all the asana practice is finding and maintaining a comfortable padmasana (lotus pose) for meditation. There…
Featured image for “Got Sit Bone Pain? – What To Do With That Hamstring © 2010”

Got Sit Bone Pain? – What To Do With That Hamstring © 2010

Sit bone pain is a common problem inside and outside of yoga. This could be a potential hamstring tear or…
Featured image for “How Breathing Leads To Bandhas © 2010”

How Breathing Leads To Bandhas © 2010

Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
Featured image for “Mula Bandha Anatomically Speaking By David Keil © 2010”

Mula Bandha Anatomically Speaking By David Keil © 2010

Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in…
Featured image for “Uddiyana Bandha Anatomically Speaking By David Keil © 2010”

Uddiyana Bandha Anatomically Speaking By David Keil © 2010

An anatomical explanation of uddiyana bandha and its relationship to the psoas muscle: Both bring your attention toward your center.…
Featured image for “Simple Preparation for Lotus Posture – Video”

Simple Preparation for Lotus Posture – Video

This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for…
Featured image for “So, You Wanna Do A handstand…”

So, You Wanna Do A handstand…

Want to do a handstand? This article explains some anatomical patterns required to establish the foundation for a handstand in…
Featured image for “Sacroiliac Movement – Nutation And Counternutation”

Sacroiliac Movement – Nutation And Counternutation

Learn about sacroiliac joint movement known as nutation counternutation and how it relates to function in yoga postures, especially backbends.…