Supraspinatus is this month’s muscle of the month. This simple abductor of the shoulder joint is also the most commonly injured of the four rotator cuff muscles. Check out this simple explanation of the muscle and its function.
This month’s muscle of the month focus is on the hamstrings group. The hamstrings are a very powerful group of muscles that extend the hip and flex the knee.
The last three quadriceps muscles are this months muscle(s) of the month. We put them together because these three out of four have similar action and attachments. That is, they are dedicated to the action of straightening the knee (extension).
The rectus femoris muscle is one of the four muscles that makes up the quadricep group of muscles. This is the only one that crosses the hip joint and therefore is related to tight hip flexors. Personally, I have come to find that it is critical in allowing the pelvis to move during backbends.
Understanding the core muscles of the body is essential for any type of movement art. In Yoga it is talked about often but we only scratch the surface when we think of it in terms of muscular effort and strength. It also overlaps with stability, movement, and the esoteric bandhas!
The psoas muscle is extremely popular and talked about plenty. It’s still difficult for people to feel and find where the muscle is. Understanding the impact of what this muscle represents is well beyond where it attaches and what movements it makes you do. Let’s explore further!
This month’s “mucle of the month” is the iliacus muscle. Wondering where it attaches? What postures lengthen it? Which ones make it contract? Perhaps you’re wondering how it’s related to the psoas?
Practicing yoga with back pain is one thing. Practicing yoga with a herniated disc is something completely different! Differentiating between the two is a big guessing game for most yoga teachers. It’s difficult because the symptoms of either back pain or herniated disc overlap.
Gluteus minimus is this month’s muscle of the month. All of the basics are covered here. Where it attaches, what actions it does, what postures it is related to etc…
The Deltoid Muscle is the latest Muscle of the Month here on Yoganatomy.com. Where does the name come from? Where does it attach? What actions does it do? What postures lengthen it? Which need it to contract? Answers coming…