This month David is highlighting the internal and external intercostal muscles. Take a look at where these important breathing muscles attach, what actions they do, and how they are used in yoga practice.
The Erector Spinae Muscles
This month David is highlighting the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions they do, and how they are used in yoga practice.
Diaphragm Muscle
This month David is highlighting the diaphragm muscle. Take a look at where this very unique muscle attaches, what action it does, and how it is used in yoga practice.
Transverse Abdominis Muscle
This month David is highlighting the transverse abdominis muscle. Take a look at where this muscle attaches, what action it does, and how it is used in yoga practice.
Rectus Abdominis Muscle
This month David is highlighting the rectus abdominis muscles. Take a look at where these abdominal muscles attach, what actions they do, and how they are used in yoga practice.
The Internal and External Oblique Muscles
This month David highlights the unique external and internal oblique muscles. Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.
Splenius Muscles
This month David is highlighting the splenius muscles. They work to extend and rotate the neck. Take a look at where these muscles attach, what actions they do, and how they are used in yoga practice.
Scalene Muscles
This month David is highlighting the scalene muscles. They work to stabilize and move the neck. They also assist as secondary respiratory muscles! Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.
Sternocleidomastoid Muscle
This month David is highlighting the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and movement of the neck. Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.
Leg Behind Head Pose and Neck Pain
Working with eka pada sirsasana (leg behind head) is the subject of this month’s question of the month. David offers some thoughts on that neck pain you’ve been having.