The Sternocleidomastoid Muscle

Sternocleidomastoid Muscle

Christine Wiese Anatomy, Torso Leave a Comment

This month David is highlighting the sternoleidomastoid (SCM) muscles in the neck. These muscles are important for both stabilization and movement of the neck. Take a look at where these muscle attach, what actions they do, and how they are used in yoga practice.

The Psoas Muscle And Iliacus Are Part Of The Core

The Psoas Muscle

David Keil Anatomy, Torso 3 Comments

The psoas muscle is extremely popular and talked about plenty. It’s still difficult for people to feel and find where the muscle is. Understanding the impact of what this muscle represents is well beyond where it attaches and what movements it makes you do. Let’s explore further!