The Psoas Muscle And Iliacus Are Part Of The Core

The Psoas Muscle

David Keil Anatomy, Torso 3 Comments

The psoas muscle is extremely popular and talked about plenty. It’s still difficult for people to feel and find where the muscle is. Understanding the impact of what this muscle represents is well beyond where it attaches and what movements it makes you do. Let’s explore further!

The Scalene Muscles

Breathing in Yoga: Is there a Right and Wrong Way?

David Keil Anatomy, Torso, Yoga 3 Comments

We shouldn’t take it lightly when we ask or direct people to breathe in very specific ways. Breathing is personal to all of us. There may be long standing physical patterns, emotions, or trauma mixed into the way we breathe. We should be aware that breathing in different ways has different affects on us. The rate of inhalation can be stimulating, agitating, or calming.

Quadratus Lumborum Muscle

Quadratus Lumborum (QL) A Real Pain In The Back!

David Keil Anatomy, Torso, Yoga Injuries 14 Comments

I have written about a number of the “lightning rod” muscles such as the piriformis, psoas, and transverse abdominis. I refer to them as “lightning rods” because they attract attention. Sometimes this is for good reason, after all, everyone should know about his or her psoas. However, every problem related to core shouldn’t be thrown onto the back of the psoas or the transverse abdominis for that matter.

yoga anatomy iliacus muscle

Is Your Hip Pinching In Twists?

David Keil Anatomy, Torso, Yoga Injuries 22 Comments

There are other possibilities for hip pinching. Please also read Is Yoga Tearing Labrums? [/alert]
Hip pinching can show up in parvrita parsvakonasana, ardha matsayendrasana, marichyasana C, or other twists. The sensation is anything from mild discomfort to an ice pick sensation in the front and inside of the pelvis. The most common description however is that it seems as though something is getting “pinched.” Others describe it as a “stabbing” pain.