Yoga Anatomy Articles
The torso focuses on a variety of posts that include, back-pain, psoas, sit bone pain, breathing, uddiyana bandha, mula bandha and more...
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Quadratus Lumborum (QL) A Real Pain In The Back!
Quadratus lumborum can be important to both back pain and yoga. This muscle can be involved with back pain and…
Is Your Hip Pinching In Twists?
Learn what might be happening, anatomically, when you have a pinching sensation in the front of your hip while doing…
Can We Use Yoga For Fixing Scoliosis?
Can we use yoga for addressing scoliosis? In some cases, practicing yoga can slow or reverse the curve from scoliosis.…
How Breathing Leads To Bandhas © 2010
Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
Mula Bandha Anatomically Speaking By David Keil © 2010
Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in…
Uddiyana Bandha Anatomically Speaking By David Keil © 2010
An anatomical explanation of uddiyana bandha and its relationship to the psoas muscle: Both bring your attention toward your center.…
