David explains why there is not one right alignment in chaturanga. He explains why some common cues for alignment in chaturanga don’t work for everyone.
David breaks down the common cues about how to align your hands in upward dog and downward dog. He explains why the focus should actually be on the wrist.
This month’s muscle is Pectoralis major. We’ll take a look at where is attaches in the body, what actions it does, and how it comes into play in our yoga practice.
This month’s question comes from Shirley, who asks about frozen shoulder and yoga. How do you modify practice for this condition? David gives some guidelines for yoga practice in the three stages of frozen shoulder.
This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing that elbow pain and how do you work with it?
The Triceps Brachii is located on the posterior of the upper arm. It’s also our muscle of the month. Where does it attach? What actions does it do? Which postures is it involved in?
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.
Teres Major is this month’s muscle of the month. Get information on where this muscle is, where it attaches, it’s function and where it shows up in your yoga practice!
This month’s muscle of the month is the Brachialis Muscle. As usual we break down the muscle, what the name means, where it attaches, what actions it does, and where we see it contracting or lengthening in our yoga practice.
This month’s muscle of the month is the Biceps Brachii Muscle. As usual we break down the muscle, what the name means, where it attaches, what actions it does, and where we see it contracting or lengthening in our yoga practice.