Yoga Anatomy Articles

The upper limb focuses on a variety of posts that include, shoulders, chaturanga, handstand, rotator-cuff, serratus-anterior and more...

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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