Some time ago I threatened to write an article about pain showing up in the joint that connects the collarbone to the breastbone. I have had a couple of more recent requests to talk about this potential problem in Supta Kurmasana. As always I try to look at the anatomy, its function, observations about the yoga posture itself and perhaps some ways that information may inform the way we work in the posture or adjust it.
We can often gather information from the name of a posture. Sometimes embrace the quality or energy of the name, like Virabadrasana (Warrior). Sometimes the name is exactly what we should be doing. Shoulderstand comes to mind. It’s not neck stand after all is it?
It is disheartening to see the New York Times come out with yet another article that seems to completely miss the point of yoga. I think this one is worse than the last, which described a woman going to yoga and eventually realizing that cross training would lead to smaller sized clothing than if she only did yoga. I can only imagine how these NYT articles are put together and why. Picking quotes and statistics that fit the agenda of the author perhaps? What is the point exactly of this article, to warn people to not try or practice yoga? Is it to break up certain myths surrounding yoga? What does this really say about yoga injuries?
In Part 1 of this article we left off looking at the deepest, most intrinsic structures that make the knee function as it does. In this part of the article we’ll continue to look at another deep structure, the meniscus and also talk about some of the soft-tissues (muscles and ligaments) that affect this joint and how it all fits into our yoga practice.
In our last article, we looked at the part of our anatomy that grounds us, literally, the feet. Making our way up the body, the next major joint we come to is the ever elusive and sometimes tricky knee. This knobby pair of joints are often an enthusiastic topic of conversation amongst yogis as it seems everyone knows somebody who’s either injured a meniscus or torn an ACL, or done “something” to it.
I was in the DC area this month and saw a student that I knew from a previous workshop. At that time Patricia had recently “pulled a hamstring”. Her major symptom was sit bone pain (sit bone = ischial tuberosity) when folding forward, secondary was that it would also hurt when sitting for long periods, especially in the car. I saw her just a couple of weeks ago and she still had the same pain.
I hear it in so many workshops. Chaturanga hurt my shoulder! As if chaturanga is a living breathing entity that has the ability to raise up and hurt people. Actually, I hear this about many things, whether they are postures or methods. In other words as an Ashtanga Vinyasa Yoga teacher I hear that Ashtanga injures people. What can I say, its human nature to blame something or someone else. As if a posture or method actually does something to us.
As much as I’ve already written about the knee, it never seems to be enough. I often take a poll in workshops when heading into the knee section and on most occasions one quarter to half the students will raise their hands when asked how many people are experiencing knee pain? This isn’t necessarily a yoga problem, but it’s showing up there. Of those students that raise their hand, many of them are dealing with inner knee pain.
A Real Pain in the…. Piriformis
I love tackling the “buzz” word muscles and topics. Piriformis fits into a category of muscle names that I hear so commonly. Other muscles and topics include psoas, QL (quadratus lumborum), sciatica and others.
I feel the need for a fresh post. This is directly related to the “debate” I use that terms loosely about nutation and counter nutation of the sacrum that has been going on in the blogosphere. As of late, right here on my own.
I have been contemplating my own writings and particularly my last post to come to some basic agreement about the movement of the SI joint. It brings up a larger issue of what is “real”? I’m not going to get too esoteric about this but what is the balance between subjective and objective reality as it relates to our own body?