Yoga Anatomy Articles
Yoga postures deserve better explanations than what muscle should contract and which should relax or stretch. Yoga postures are dynamic and always in a state of process. Check out handstands, sun salutations, padmasana, upward dog, and down dog.
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Should We Be Trying To Tilt Our Pelvis In Downward Dog?
Trying to tilt our pelvis in a particular way in downward dog may not have any noticeable effect on either…
Anatomical Breakdown Of Baddha Konasana
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of…
How To Do Janu Sirsasana A
Janu sirsasana A is a great posture for increasing your external hip rotation with less pressure on your knees than…
Why Does My Leg Go Numb In Full Lotus?
If your leg goes numb in full lotus, due to compression or stretching of nerves or reduced blood flow, you…
How Do I Control My Core In Headstand?
Learn why setting up your foundation correctly is just as important as engaging your core for stability in headstand.…
Ashtanga Yoga Primary Series: Is It All About Forward Bending?
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to…
Can Curvy People Jump Back And Jump Through?
How is the transition different for curvy people who want to jump back or jump through? Find out how to…
Chaturanga Dandasana: There Is Only One Right Way To Do This Posture
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.…
Where Should Your Knee Point In Standing Half-Bound Lotus?
Let the knee point in half-bound lotus wherever it needs to. Focus on opening the hips to eventually allow the…
How Can I Relax My Abdomen In Forward Bending?
For more ease in forward bending, avoid overusing the abdominal muscles, and instead, relax the abdomen in forward bending.…
How Do I Roll Over The Toes In Vinyasa Yoga Transitions?
Learn the techniques to roll over the toes in vinyasa transitions and discover why they are worth the effort to…
Why Am I Feeling Weight In Headstand In My Elbows?
To evenly distribute the weight in headstand, allowing the pelvis to tilt is necessary, as is engaging serratus anterior.…
How Much Muscle Activity Are We Using In Standing Postures?
Research suggests that the leg muscles which stabilize the ankle are important in maintaining standing balance poses.…
How To Do Bakasana B
What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose.…
How Much Muscular Effort Is Used In Standing Yoga Postures?
Recent research evaluates physical effort needed to do common standing yoga postures and explains how that effort compares to walking.…
Alignment In Triangle Pose: What’s Correct?
Learn why the style of triangle pose and tensional patterns throughout the whole chain of joints affect our alignment in…
Where Should Your Elbow Crease Point In Upward Dog?
What alignment should we look for in the elbow crease in upward dog? Learn why that’s related to the position…
What Do I Need To Strengthen To Maintain Handstand?
Learn why why serratus anterior is often the key muscle that you need to strengthen in order to maintain a…
How Do You Protect The Knees In Warrior One?
Learn how to modify the hip and foot placement to protect the knees in warrior one and find out why…
Does Headstand Increase Blood Flow To Your Brain?
Recent research indicates that doing headstand does not increase the blood flow to the brain for otherwise healthy practitioners.…
Should You Land In Chaturanga Or Plank?
Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank.…