David discusses why the interrelationship between postures, intention, and body proportions all affect whether to walk the feet in for downward dog.
David explains why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we can work with an idea of length and breath.
David breaks down the anatomy of kurmasana and supta kurmasana and explores techniques for evolving these challenging postures.
David explains why having the heels lined up in revolved triangle and similar poses is not the only way to align the feet. It all depends on your intention.
David describes the anatomy of what is happening in bhujapidasana and explores techniques for evolving this challenging posture.
In this article, David explores the anatomy of navasana. Understand the intentions for this posture and how to evolve it.
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.
David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your twists and breathe easier.
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.
This month David answers the question: Should you contract or relax the glutes in urdhva dhanurasana? He explains why the answer should always be specific to the student.