Yoga Anatomy Articles


Yoga postures deserve better explanations than what muscle should contract and which should relax or stretch. Yoga postures are dynamic and always in a state of process. Check out handstands, sun salutations, padmasana, upward dog, and down dog.

The yoga anatomy articles are organized into categories such as,  Injuries PosturesYour Questions Yoga Anatomy Yoga Injuries Research , Ashtanga Yoga Research , and even  Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Should We Squeeze The Shoulder Blades Together In Upward Dog?”

Should We Squeeze The Shoulder Blades Together In Upward Dog?

Learn why stabilization and depression of the scapulae is as important as squeezing the shoulder blades together in upward dog.…
Featured image for “Adjusting Marichyasana C”

Adjusting Marichyasana C

Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of…
Featured image for “Should The Sit Bones Be Down In Marichyasana?”

Should The Sit Bones Be Down In Marichyasana?

Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why…
Featured image for “What Are We Doing In Garbha Pindasana And Kukkutasana?”

What Are We Doing In Garbha Pindasana And Kukkutasana?

Explore the anatomy of what is happening in garbha pindasana and kukkutasana and learn techniques for evolving these challenging postures.…
Featured image for “Should You Walk The Feet In For Downward Dog?”

Should You Walk The Feet In For Downward Dog?

Learn why the interrelationship between postures, intention, and body proportions all affect whether to walk the feet in for downward…
Featured image for “Adjusting Utthita Hasta Padangusthasana”

Adjusting Utthita Hasta Padangusthasana

Understand the key ideas for effectively adjusting utthita hasta padangusthasana. Learn which adjustments might be helpful in this posture.…
Featured image for “Should We Be Trying To Stack The Hips In Triangle Pose?”

Should We Be Trying To Stack The Hips In Triangle Pose?

Learn why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we…
Featured image for “What’s Happening In Kurmasana and Supta Kurmasana?”

What’s Happening In Kurmasana and Supta Kurmasana?

Breaks down the anatomy of kurmasana and supta kurmasana and explore techniques for evolving these challenging postures.…
Featured image for “Should The Heels Be Lined Up In Revolved Triangle?”

Should The Heels Be Lined Up In Revolved Triangle?

Learn why having the heels lined up in revolved triangle and similar poses is not the only way to align…
Featured image for “What Are We Doing In Bhujapidasana?”

What Are We Doing In Bhujapidasana?

Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture.…
Featured image for “Why Is Navasana (Boat Pose) So Hard?”

Why Is Navasana (Boat Pose) So Hard?

Explore the anatomy of navasana. Understand the intentions for this posture and how to evolve it.…
Featured image for “An Anatomical Breakdown of Marichyasana D”

An Anatomical Breakdown of Marichyasana D

In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve…
Featured image for “Why Is Breathing In Twists So Hard?”

Why Is Breathing In Twists So Hard?

David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your…
Featured image for “The Anatomy Of Standing Half-bound Lotus Pose”

The Anatomy Of Standing Half-bound Lotus Pose

In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights…
Featured image for “Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?”

Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?

This month David answers the question: Should you contract or relax the glutes in urdhva dhanurasana? He explains why the…
Featured image for “Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?”

Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?

David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be…
Featured image for “Should I Do Setu Bandhasana And Shoulder Stand?”

Should I Do Setu Bandhasana And Shoulder Stand?

This month David answers the question: Should I do setu bandhasana? David explains how other postures prepare the body for…
Featured image for “An Anatomical Breakdown Of Utthita Hasta Padangusthasana”

An Anatomical Breakdown Of Utthita Hasta Padangusthasana

In this article, David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights…
Featured image for “What’s Restricting Me In Seated Wide-Legged Forward Bend?”

What’s Restricting Me In Seated Wide-Legged Forward Bend?

This month David answers the question: what’s restricting me in wide-legged forward bend? He explains that the culprits could include…
Featured image for “Adjusting Standing Forward Bend: Where Is Your Intention?”

Adjusting Standing Forward Bend: Where Is Your Intention?

David discusses the key ideas for safely and effectively adjusting standing forward bend. Learn which adjustments might be helpful in…
Featured image for “SI Joint Pain In Warrior 1: How Should I Work With It?”

SI Joint Pain In Warrior 1: How Should I Work With It?

This month David answers the question: How should I work with SI joint pain in warrior 1? David describes how…