David explains from an anatomical perspective why breathing in twists can feel so challenging! Learn how you can evolve your twists and breathe easier.
The Anatomy of Standing Half-bound Lotus Pose
In this article, David deconstructs the anatomy of standing half-bound lotus. Explore multiple intentions for this posture and gain insights into how to evolve it.
Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?
This month David answers the question: Should you contract or relax the glutes in urdhva dhanurasana? He explains why the answer should always be specific to the student.
Adjusting Triangle Pose And Revolved Triangle: Where Is Your Intention?
David discusses the key ideas for safely and effectively adjusting triangle pose and revolved triangle. Learn which adjustments might be helpful in this posture.
Should I Do Setu Bandhasana And Shoulder Stand?
This month David answers the question: Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.
An Anatomical Breakdown Of Utthita Hasta Padangusthasana
In this article, David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.
Adjusting Standing Forward Bend: Where Is Your Intention?
David discusses the key ideas for safely and effectively adjusting standing forward bend. Learn which adjustments might be helpful in this posture.
SI Joint Pain In Warrior 1: How Should I Work With It?
This month David answers the question: How should I work with SI joint pain in warrior 1? David describes how you can change the position of the body to direct less pressure into the SI joints in warrior 1.
What Are Our Intentions In Parsvottanasana?
David breaks down parsvottanasana or intense side-stretching pose. Learn what components allow or restrict movement in this posture. Understand what patterns can be established to evolve this pose over time.
Should We Jump Into Plank Or Chaturanga Position?
This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.
