Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: Yoga Postures
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Yes, you can get injured doing a headstand…
Yoga Injuries | Yoga Postures
We can often gather information from the name of a posture. Sometimes embrace the quality…
headstand | serratus anterior
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To Squeeze or Not to Squeeze? Upward Facing Dog
Anatomy | Lower Limb | Yoga Postures
This month’s newsletter article comes out of a recent trip to the Midwest. I was…
backbend | gluteals | upward dog
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Padmasana Article
Anatomy | Lower Limb | Yoga Postures
The basic goal of all the asana practice is finding and maintaining a comfortable padmasana…
knee pain | lotus | padmasana
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Just Blame Chaturanga by David Keil © 2010
Yoga Injuries | Yoga Postures
I hear it in so many workshops. Chaturanga hurt my shoulder! As if chaturanga is…
chaturanga | rotator cuff | upward dog
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Inner Knee Pain – Lotus Not Blooming by David Keil © 2010
Yoga Injuries | Yoga Postures
As much as I’ve already written about the knee, it never seems to be enough….
knee | knee pain | lotus | padmasana
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Simple Preparation for Lotus Posture – Video
Anatomy | Lower Limb | Yoga Postures
I video taped this like 6 months ago and finally finished the edits necessary. It…
knee pain | lotus | padmasana
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So, You Wanna Do A handstand…
Anatomy | Upper Limb | Yoga Postures
Doesn’t everyone want to be able to do a handstand in the middle of the…
handstand | serratus anterior
