Yoga Anatomy Articles

Yoga postures deserve better explanations than what muscle should contract and which should relax or stretch. Yoga postures are dynamic and always in a state of process. Check out handstands, sun salutations, padmasana, upward dog, and down dog.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.

They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


Featured image for “So, You Wanna Do A handstand…”

So, You Wanna Do A handstand…

Want to do a handstand? This article explains some anatomical patterns required to establish the foundation for a handstand in…