The Gastrocnemius Muscles

Flexed or Extended Foot in Lotus Posture

David Keil Anatomy, Lower Limb, Yoga Postures 19 Comments

I’ve been hearing for years that we should flex our foot in various yoga postures where we have our knees bent at ninety degrees or more. More recently I’ve received two seperate emails regarding the application of this technique to lotus posture. Should the foot be flexed or extended in padmasana? It’s time I throw in my own two-cents on this topic. As many of you know, I’m for whatever works. If it helps when you flex your foot, then the answer is flex your foot. But why does this work? Is it necessary?