Based on our survey of over 2000 yoga practitioners, David shares that doing a yoga practice at least 5 days per week increased the benefits of practice.
Yoga Contributed to Healing from Pain and Injury
Based on our survey of over 2000 yoga practitioners, David shares practitioners’ experiences of contexts in which yoga contributed to healing from a pain or injury.
Is Yoga Safe? – Injury In Yoga
In this article, David sums up the conversation on injury in yoga. He suggests a new conversation that empowers yoga practitioners and teachers to make informed decisions on yoga and risk.
What’s Driving Yoga Injuries?
Based on our survey of over 2000 yoga practitioners, David shares practitioners’ experiences of yoga injuries and the contexts in which they happened.
Yoga Injuries: When Do They Happen?
Based on our survey of over 2000 yoga practitioners, David shares practitioners’ experiences with types of injuries in yoga and the contexts in which they happened.
Low Back Injuries In Yoga: What Are Practitioners Experiencing?
When are yoga practitioners most at risk for low back injuries? David reports on the experiences of our survey of 2000+ practitioners regarding low back injuries in yoga.
Chaturanga and Shoulder Injuries in Yoga – What’s Going On?
When are yoga practitioners most at risk for shoulder injuries? David reports on the experiences of our survey of 2000+ practitioners regarding shoulder injuries in yoga and chaturanga injury.
Knee Injuries in Yoga: When Are Your Knees Most at Risk?
When are yoga practitioners most at risk for knee injuries? David reports on the experiences of our survey of 2000+ practitioners regarding knee injuries in yoga and injuries in lotus-type postures.
Gender and Yoga Practice: Is There Any Relationship?
Is yoga practice different between genders? Our survey shows more similarities than differences in yoga practice experience between genders!
Yoga and Aging: Is Yoga Practice Different As We Age?
Does yoga practice change as we age? Our survey shows small differences between practice habits and experiences between some age groups, but yoga practice was less different between age groups than you might think!
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