Yoga Anatomy Articles
Yoga concepts such as breath, bandhas, specifically mula and uddiyana, are like the glue of the practice. They have anatomical explanations and relationships.
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
Our Converging Histories In Yoga Practice
Our converging histories in yoga practice are the sum total of our genetics and life experiences that shape who we…
Going Forward With Ashtanga: Tradition, Myth, And Community
Practitioners are the lineage of Ashtanga yoga. It’s up to the community to decide what aspects of the tradition to…
What Does It Mean To Be A Good Yoga Student?
A good yoga student shows up with curiosity, an openness to learning new things, and respect for the process.…
Teaching The Stages Of A Life-long Ashtanga Practice
Teaching students how to shape the stages of their Ashtanga practice into a life-long relationship, not a static achievement, is…
What Makes A Sustainable Ashtanga Practice?
Elements of a sustainable Ashtanga practice include using structure without rigidity, cultivating breath, awareness, and concentration. It requires developing comfort…
Yoga, Risk, And The Myth of Perfect Alignment
Instead of fear-based cueing and broadly overused alignment cues, let’s talk about how to adapt yoga to each individual. Let’s…
Why Do We Often Experience A Breakthrough After A Long Plateau In Yoga?
A plateau in yoga may be just slow change or your body integrating new information. Be patient, consider a new…
How To Manage Your Energy During Yoga Practice
Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice…
Drishti: Gazing Practice Bridges The External And The Internal
Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus…
Are So-Called Extreme Asanas In Ashtanga Yoga Injurious In The Long Term?
So-called extreme poses in Ashtanga aren’t necessarily injurious. They simply require caution and an understanding of the risks.…
Stretching and Flexibility in Yoga: Types, Science & How It Works
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it’s not the main…
Ashtanga Yoga: History, Philosophy, Sequences & Common Myths
Ashtanga yoga is a flowing style of yoga rooted in the vinyāsa krama practices of Krishnamacharya. Although people sometimes claim…
What Does Vinyāsa Mean In Yoga?
Vinyāsa yoga can refer to the connecting movements between postures which are synchronized with breath as well as a style…
Yoga Alignment: Does It Really Matter?
Base yoga alignment intentions and verbal cues on sound anatomical concepts and apply them individually to each person’s specific situation.…
Tristhāna: The Essence Of The Ashtanga Yoga Method
The elements of the tristhāna in Ashtanga Yoga: breath, bandha, and drishti, are the foundation of our work in primary…
Myth: Everyone Should Do The Full Expression Of Poses Before Adding A New Pose
Whether you are doing full expression of poses is only one factor to consider before adding more postures to your…
Yin Yoga And The Myth That Ashtanga is Yang
Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga…
How Important Is Alignment In Ashtanga Yoga?
Find out when and why alignment in Ashtanga yoga is important. And, find out when to emphasize function over form.…
Aging And The Ashtanga Practice
Learn why aging doesn’t have to stop anyone from doing an Ashtanga practice, and find out how practice changes as…
Balancing Effort And Ease: Are You Working Too Hard In Yoga?
Balancing effort and ease is an important part of your yoga practice. Here are some tips to determine if you’re…
What Causes Low Back Pain?
Learn about the many complex sources of low back pain and get some direction for working with low back pain…