Yoga Anatomy Articles

Yoga concepts such as breath, bandhas, specifically mula and uddiyana, are like the glue of the practice. They have anatomical explanations and relationships.

The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


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