Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries, Postures, Your Questions, Yoga, Anatomy, Yoga Anatomy Research Project, and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
You are viewing articles realted to: Yoga
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Primary Series is…
Yoga
Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated…
ashtanga yoga | primary series
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Morning with Guruji
Yoga
Although somewhere in my mind a voice is telling me I should have had this…
Guruji
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Response to NYT Article – How Yoga Can Wreck Your Body – Yoga Injuries
Yoga | Yoga Injuries
It is disheartening to see the New York Times come out with yet another article…
back pain | knee pain | pain
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Some Words for Oz
Yoga
Thinking of Oz I wasn’t going to make this a “post” but I’ve never gotten…
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The ‘Almighty’ Psoas Muscle: Your Body’s Center of Movement by David Keil © 2005
Anatomy | Torso | Yoga
The foundation of our bodies and our yoga practice lies at our feet. In order…
core | iliacus | psoas
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How Breathing Leads to Bandhas © 2010
Anatomy | Torso | Yoga
In the last two newsletters I’ve covered both mula and uddiyana bandhas from an anatomical…
bandha | breath | mula | psoas | uddiyana
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Mula Bandha Anatomically Speaking by David Keil © 2010
Anatomy | Torso | Yoga
The bandhas (mula bandha specifically) are perhaps the most difficult aspect to grasp in the…
bandha | breath | mula | uddiyana
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Thinking of Neuromuscular Patterns and Practice
Yoga
Something I often talk about is our neuromuscular patterns. What are they? How do we…
ashtanga yoga | breath
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Subjective or Objective
Yoga | Yoga Injuries
I feel the need for a fresh post. This is directly related to the “debate”…
SI joint | nutation
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