Impacts of Ashtanga Yoga Step 1 of 11 9% Consent* I consent to provide anonymous survey data related to my experiences with the Ashtanga yoga practice for research purposes.The survey will take 20 - 30 minutes to complete. It is being distributed to Ashtanga yoga practitioners world-wide in order to gather information and create context for understanding the mental, emotional, and spiritual impacts of the Ashtanga yoga practice. All questions are optional. All responses are anonymous and stored on a secure server. If you would like to know more about why we're doing this and the methods used, click here. DemographicsPlease select your age30 years old or younger31-45 years old46-60 years old61 years old or olderPlease select your genderFemaleMaleOtherPrefer not to sayPlease select the country where you currently live:AfghanistanÅland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarrussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCook IslandsCosta RicaCôte d'IvoireCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Swaziland)EthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacauMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRéunionRomaniaRussiaRwandaSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth GeorgiaSouth KoreaSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan Mayen IslandsSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUS Minor Outlying IslandsUzbekistanVanuatuVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabwe Pre-COVID-19: Yoga Practice Habits and ExperienceFor how long had you been practicing Ashtanga yoga before the COVID-19 pandemic?Less than 1 year1-3 years4-10 years11-20 yearsMore than 20 yearsIn approximately what year did you first begin an Ashtanga practice?On average, before the current COVID-19 pandemic, how many days per week did you typically do an Ashtanga practice (either on your own or in a class)?01234567On average, before the current COVID-19 pandemic, how many days per week did you typically practice with a teacher in a Mysore-style class?01234567Before the current COVID-19 pandemic, how many days per week did you typically practice with a led primary class in a studio?01234567On average, before the current COVID-19 pandemic, how many days per week did you typically practice at home?01234567Before the current COVID-19 pandemic, when you chose home practice, why was that?No Ashtanga teacher is available locallyMy primary Ashtanga teacher is not localI prefer to practice without a teacherThe local studio class schedule doesn’t work for meOther, please listPlease describe why you chose to practice at home.What was your regular practice sequence before the COVID-19 pandemic?Part of primaryFull primaryFull primary + part of intermediatePart of primary + part of intermediateFull intermediateFull intermediate + part of third sequencePart of intermediate + part of thirdFull third sequenceFull third sequence + part of fourth sequenceOther, please describePlease describe your regular practice sequence before the COVID-19 pandemic..How many years had you been practicing Ashtanga, when you started practicing any of the intermediate sequence postures?0-1 year2-3 years4-5 years6-10 yearsMore than 10 yearsHow many years had you been practicing Ashtanga, when you started practicing any of the third series or “advanced series” postures?0-1 year2-3 years4-5 years6-10 yearsMore than 10 yearsWhat was your regular backbending sequence during your closing sequence before the COVID-19 pandemic?I don’t do any backbendingBackbend preparation postures or stretches onlyBackbend preps + 3x urdhva dhanurasana3x urdhva dhanurasanaMore than 3x urdhva dhanurasana3x urdhva dhanurasana + drop-backs3x urdhva dhanurasana + drop-backs + grabbing ankles3x urdhva dhanurasana + drop-backs + handstand drop-overs3x urdhva dhanurasana + drop-backs + handstand drop-overs + grabbing ankles3x urdhva dhanurasana + drop-backs + handstand drop-overs + tic tocs3x urdhva dhanurasana + drop-backs + handstand drop-overs + tic tocs + grabbing anklesOther, please describeDescribe your regular backbending sequence during your closing sequence.What do you feel was your typical level of effort in practice before the COVID-19 pandemic?Low intensityLow to medium intensityMedium intensityMedium to high intensityHigh intensityWhat qualities described your experience during your practice before the COVID-19 pandemic? Please enter 1-5 words which describe the qualities that you experience in your practice.Before the COVID-19 pandemic, during what percent of your practice time would you estimate that you were aware of your breathing?0-25%26-50%51-75%76-100%I don’t knowBefore the COVID-19 pandemic, during what percent of your practice time would you estimate that your breathing felt restricted or challenged in some way?0-25%26-50%51-75%76-100%I don’t knowWhat qualities described your experience of breathing during practice before the COVID-19 pandemic? Please enter 1-5 words which describe the qualities that describe your breathing during practice.Before the COVID-19 pandemic, during what percent of your practice time would you estimate that you had the intention to practice on the vinyasa count without taking extra breaths?0-25%26-50%51-75%76-100%I don’t knowI’m not sure what that isBefore the COVID-19 pandemic, during what percent of your practice time would you estimate that you were aware of drishti (gazing place)?0-25%26-50%51-75%76-100%I don’t knowI’m not sure what that isBefore the COVID-19 pandemic, during what percent of your practice time would you estimate that you were aware of bandha?0-25%26-50%51-75%76-100%I don’t knowI’m not sure what that isIn my practice I have experienced bandha as a physical thing.Strongly disagreeDisagreeUnsure/Don't knowAgreeStrongly agreeIn my practice I have experienced bandha as an energetic thing.Strongly disagreeDisagreeUnsure/Don't knowAgreeStrongly agreeIn my practice I have experienced bandha as an object of meditation or object of concentration.Strongly disagreeDisagreeUnsure/Don't knowAgreeStrongly agreeIn my practice I have experienced bandha as something else that is not physical, energetic, or an object of concentration.Strongly disagreeDisagreeUnsure/Don't knowAgreeStrongly agreeDescribe what your practice routine looked like during a typical week before the COVID-19 pandemic (e.g. which sequences did you practice, on what days, etc.).Before the COVID-19 pandemic, when did you modify your practice? [Mark all that apply] When or nearing menstruation/ ladies’ holiday When pregnant When sick When feeling tired When injured When short on time due to other commitments Whenever my teacher gave me modifications When I couldn't do the full expression of a pose When I hit a plateau in my regular practice When my regular practice felt anatomically unbalanced in some way I never modified my practice Other, please list Describe other situations when you modified your practice.The following questions ask about your practice habits at any point in the life of your Ashtanga practice. Your responses can reflect either pre- or post- COVID-19 pandemic.In what ways have you modified your practice when you felt it was necessary? [Mark all that apply] I've cut the practice sequence shorter, but keep postures in order I've modified individual postures in some way when I can’t do full expression I've modified individual postures in some way when I am injured I've changed the order of the sequence of postures in some way I've left out postures I've left out vinyasas or transitions between postures I've added in additional related postures as preparation for postures I can’t fully access yet I've added in additional postures that are not officially in the sequence(s) that I’m practicing Other, please describe Please describe other ways that you have modified your practice.What has prevented you from modifying your practice? [Mark all that apply] I’ve never needed to modify my practice in any way It’s traditional. I want to follow the tradition This is the way my teacher taught me I don’t know how to modify my practice You’re not supposed to modify your practice Have you typically practiced during the first three days of menstruation?Not applicable - I don’t menstruateUsuallySometimesNoWhy have you abstained from practice during menstruation? [Mark all that apply] It doesn’t feel good to practice It’s traditional not to practice during that time I’m concerned that it can be injurious or unhealthy for my body to practice during that time My teacher instructed me not to practice I don’t know When have you chosen not to practice at all? [Mark all that apply] When menstruating/on ladies’ holiday When pregnant When I feel sick When I am tired When it’s a weekly rest day or moon day When I don’t have time to practice Other, please list Please describe other situations when you have chosen not to practice.Have you done yoga practices other than asana?YesNoWhich yoga practices have you done other than asana? Pranayama Seated meditation Chanting Ayurvedic health practices Others-please list List other yoga practices that you have done besides asana.Did you learn the practices besides asana that you have done from an Ashtanga teacher or from a teacher outside the Ashtanga practice?Ashtanga teacherTeacher outside the Ashtanga systemI don't knowI learned other practices both from Ashtanga teachers and from teachers outside the Ashtanga system. During-COVID-19: Yoga Practice Habits and ExperienceSince the beginning of the COVID-19 pandemic in your area, have you continued to practice Ashtanga yoga?YesNoSince the beginning of the COVID-19 pandemic in your area, how many days per week have you typically done an Ashtanga practice?1234567Since the beginning of the COVID-19 pandemic, what has your typical practice sequence been?Part of primaryFull primaryFull primary + part of intermediatePart of primary + part of intermediateFull intermediateFull intermediate + part of third sequencePart of intermediate + part of thirdFull third sequenceFull third sequence + part of fourth sequenceI haven't had a typical practice sequence. I've been mixing it up.Other, please describeSince the beginning of the COVID-19 pandemic in your area, where have you practiced Ashtanga yoga? [Mark all that appy] At home on my own With an online Mysore class With an online led class With an online open practice/community group In a live studio class In what ways have the circumstances surrounding the COVID-19 pandemic changed how you practice Ashtanga yoga? For example, has the sequence, frequency of practice, or typical length of your practice changed? Travel To Mysore, IndiaHave you traveled to practice in Mysore, India?YesNoPlease list the years when you traveled to practice in Mysore.How long was each of your trips to Mysore (months)? Teaching MethodsHow long has your primary Ashtanga teacher (or the yoga teacher with whom you have taken the most Ashtanga classes) been practicing?Less than 1 year1-3 years4-10 years11-20 yearsMore than 20 yearsI don’t knowI don’t have a primary Ashtanga teacherWhere have you learned the practice? Books Videos Online classes I previously had a teacher, but don’t have one now Which of the following tools has your teacher used when guiding your practice? Suggested modifications for poses Suggested preparation poses/stretches Suggested that I omit certain vinyasas or transitions between poses Used props like blocks, straps, or towels Suggested I omit certain poses Changed the sequence of poses Other, please list What other tools has your teacher used to guide your practice?There are many approaches to learning new postures in the Ashtanga practice. Which of the following approaches have you experienced? I’ve learned new poses from books I’ve learned a new pose from my teacher only when I could do the full expression of all other postures in the series before that one I’ve learned new poses from online videos or online classes I’ve learned new postures from my teacher after I’ve been working on the other ones in the series before that one for a while I’ve learned new poses by watching other students do their practice in class Other, please list What other approaches to learning new postures in the Ashtanga practice have you experienced?Do you watch videos of practitioners demonstrating postures on YouTube or other social media?FrequentlySometimesRarelyNeverWhat is your experience of seeing images or watching demonstrations of practice online? [Mark all that apply] I find it inspiring I feel like what I see is impossible I feel discouraged about my practice I try to imitate what I see It helps me understand poses or transitions in my practice I feel negatively about my body How does the pacing feel to you with respect to how fast or slow your teacher adds new things to your practice?Very slowSomewhat slowMediumSomewhat fastVery fastHas your primary teacher been authorized or certified by Pattabhi Jois or Sharath Jois?Yes, authorized level 1Yes, authorized level 2Yes, certifiedWas previously authorized or certified, but is not on the list nowNo, but my teacher was authorized by someone else, e.g. Maju Jois or Saraswati JoisNoI don't know Impacts of Ashtanga Practice: CS ScalePlease read each statement carefully before answering. Indicate how often you feel or behave in the stated manner on a scale from ‘Almost Never’ to ‘Almost Always.’ Please answer according to what really reflects your experience rather than what you think your experience should be.I pay careful attention when other people talk to me about their troubles.Almost neverRarelySometimesOftenAlmost alwaysIf I see someone going through a difficult time, I try to be caring toward that person.Almost neverRarelySometimesOftenAlmost alwaysI am unconcerned with other people’s problems.Almost neverRarelySometimesOftenAlmost alwaysI realize everyone feels down sometimes, it is part of being human.Almost neverRarelySometimesOftenAlmost alwaysI notice when people are upset, even if they don’t say anything.Almost neverRarelySometimesOftenAlmost alwaysI like to be there for others in times of difficulty.Almost neverRarelySometimesOftenAlmost alwaysI think little about the concerns of others.Almost neverRarelySometimesOftenAlmost alwaysI feel it’s important to recognize that all people have weaknesses and no one is perfect.Almost neverRarelySometimesOftenAlmost alwaysI listen patiently when people tell me their problems.Almost neverRarelySometimesOftenAlmost alwaysMy heart goes out to people who are unhappy.Almost neverRarelySometimesOftenAlmost alwaysI try to avoid people who are experiencing a lot of pain.Almost neverRarelySometimesOftenAlmost alwaysI feel that suffering is just a part of the common human experience.Almost neverRarelySometimesOftenAlmost alwaysWhen people tell me about their problems, I try to keep a balanced perspective on the situation.Almost neverRarelySometimesOftenAlmost alwaysWhen others feel sadness, I try to comfort them.Almost neverRarelySometimesOftenAlmost alwaysI can’t really connect with other people when they’re suffering.Almost neverRarelySometimesOftenAlmost alwaysDespite my differences with others, I know that everyone feels pain just like me.Almost neverRarelySometimesOftenAlmost always Impacts of Ashtanga Practice: E/NA ScalePlease indicate the extent to which the following statements reflect your experiences at this point in your life. Select a choice from 'Disagree Strongly' to 'Agree Strongly', on the scale provided with each statement to rate the extent to which you agree with it. Please answer according to what really reflects your experience rather than what you think your experience should be.I can accept the flow of events in my life without hanging onto them or pushing them away.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can let go of regrets and feelings of dissatisfaction about the past.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI find I can be calm and/or happy even if things are not going my way.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI have a hard time appreciating others’ successes when they outperform me.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can remain open to what life offers me regardless of whether it seems desirable or undesirable at a particular time.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can enjoy pleasant experiences without needing them to last forever.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI view the problems that enter my life as things/issues to work on, rather than reasons for becoming disheartened or demoralized.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can enjoy my possessions without being upset when they are damaged or destroyed.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyThe amount of money I have is not important to my sense of who I am.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI do not go out of my way to cover up or deny my negative qualities or mistakes.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI accept my flaws.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can enjoy my family and friends without feeling I need to hang on to them.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyIf things aren’t turning out the way I want, I get upset.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can enjoy the pleasures of life without feeling sad or frustrated when they end.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can take joy in others’ achievements without feeling envious.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI find I can be happy almost regardless of what is going on in my life.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyInstead of avoiding or denying life’s difficulties, I face up to them.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI am open to reflecting on my past mistakes and failings.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI do not get “hung up” on wanting an “ideal” or “perfect” life.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI am comfortable being an ordinary, less than perfect human being.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can remain open to thoughts and feelings that come into my mind, even if they are negative or painful.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can see my own problems and shortcomings without trying to blame them on someone or something outside myself.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyWhen pleasant experiences end, I am fine moving on to what comes next.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI am often preoccupied by threats or fears.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI am not possessive of the people I love.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI do not have to hang on to the people I love at all costs; I can let them go if they wish to go.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI do not feel I need to escape or avoid bad experiences in my life.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI can admit my shortcomings without shame or embarrassment.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI experience and acknowledge grief following significant losses, but do not become overwhelmed, devastated, or incapable of meeting life’s other demands.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree stronglyI am not possessive of the things I own.Disagree stronglyDisagree moderatelyDisagree slightlyAgree slightlyAgree moderatelyAgree strongly Impacts of Ashtanga - EC SubscaleThe following statements inquire about your thoughts and feelings in a variety of situations. For each item, indicate how well it describes you by selecting the appropriate choice on the scale from 'Does not describe me well' to 'Describes me very well'. Read each item carefully before responding. Answer as honestly as you can.I often have tender, concerned feelings for people less fortunate than me.Does not describe me wellDescribes me slightlyDescribes me somewhatDescribes me pretty wellDescribes me very wellSometimes I don't feel very sorry for other people when they are having problems.Does not describe me wellDescribes me slightlyDescribes me somewhatDescribes me pretty wellDescribes me very wellWhen I see someone being taken advantage of, I feel kind of protective towards them.Does not describe me wellDescribes me slightlyDescribes me somewhatDescribes me pretty wellDescribes me very wellOther people's misfortunes do not usually disturb me a great deal.Does not describe me wellDescribes me slightlyDescribes me somewhatDescribes me pretty wellDescribes me very wellWhen I see someone being treated unfairly, I sometimes don't feel very much pity for them.Does not describe me wellDescribes me slightlyDescribes me somewhatDescribes me pretty wellDescribes me very wellI am often quite touched by things that I see happen.Does not describe me wellDescribes me slightlyDescribes me somewhatDescribes me pretty wellDescribes me very wellI would describe myself as a pretty soft-hearted person.Does not describe me wellDescribes me slightlyDescribes me somewhatDescribes me pretty wellDescribes me very well Impacts of Ashtanga - FMI SubscalePlease use the last 30 days as the time-frame to consider each item. Provide an answer for every statement as best you can on the scale from 'Rarely' to 'Almost always'. Please answer as honestly and spontaneously as possible. There are neither ‘right’ nor ‘wrong’ answers, nor ‘good’ or ‘bad’ responses. What is important to us is your own personal experience.I am open to the experience of the present moment.RarelyOccasionallyFairly oftenAlmost alwaysI sense my body, whether eating, cooking, cleaning or talking.RarelyOccasionallyFairly oftenAlmost alwaysWhen I notice an absence of mind, I gently return to the experience of the here and now.RarelyOccasionallyFairly oftenAlmost alwaysI am able to appreciate myself.RarelyOccasionallyFairly oftenAlmost alwaysI pay attention to what’s behind my actions.RarelyOccasionallyFairly oftenAlmost alwaysI see my mistakes and difficulties without judging them.RarelyOccasionallyFairly oftenAlmost alwaysI feel connected to my experience in the here-and-now.RarelyOccasionallyFairly oftenAlmost alwaysI accept unpleasant experiences.RarelyOccasionallyFairly oftenAlmost alwaysI am friendly to myself when things go wrong.RarelyOccasionallyFairly oftenAlmost alwaysI watch my feelings without getting lost in them.RarelyOccasionallyFairly oftenAlmost alwaysIn difficult situations, I can pause without immediately reacting.RarelyOccasionallyFairly oftenAlmost alwaysI experience moments of inner peace and ease, even when things get hectic and stressful.RarelyOccasionallyFairly oftenAlmost alwaysI am impatient with myself and with others.RarelyOccasionallyFairly oftenAlmost alwaysI am able to smile when I notice how I sometimes make life difficult.RarelyOccasionallyFairly oftenAlmost always Impacts of Ashtanga - SIW-B ScaleIndicate which response best describes how you feel about each statement on the scale from 'Strongly Agree' to 'Strongly Disagree'. There is not much I can do to help myself.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeOften, there is no way I can complete what I have started.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeI can’t begin to understand my problems.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeI am overwhelmed when I have personal difficulties and problems.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeI don’t know how to begin to solve my problems.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeThere is not much I can do to make a difference in my life.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeI haven’t found my life’s purpose yet.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeI don’t know who I am, where I came from, or where I am going.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeI have a lack of purpose in my life.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeIn this world, I don’t know where I fit in.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeI am far from understanding the meaning of life.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagreeThere is a great void in my life at this time.Strongly agreeAgreeNeither agree nor disagreeDisagreeStrongly disagree
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