The Scalene Muscles

Scalene Muscles

Christine Wiese Anatomy, Torso 1 Comment

Exploring the scalene muscles

There are actually three scalene muscles on each side of the neck that function together.The Scalene Muscles
They are: scalenus anterior, scalenus medius, and scalenus posterior.
Sometimes there is also a scalenus minimus, but it’s not especially common.

What does scalene mean?

The name “scalene” is related to the Greek word skalenos which was used to refer to a triangle of unequal sides.
The name refers to the shape that is formed when the three scalene muscles come together on each side of the neck to form a scalene triangle.

Where do the scalene muscles attach?

OriginThe Scalene Muscle Attachments

Specifically, the three scalene muscles originate together on the transverse processes of the vertebrae from the third to the sixth cervical vertebrae (C3 to C6). Remember that the transverse processes are the bony projections that stick out on the sides of each vertebrae.

Insertion

The anterior and middle scalene muscles insert on the first rib, while the posterior scalene inserts on the second rib.

What actions do the scalene muscles do?

They function unilaterally, to assist in lateral flexion of the neck to the same side.

The scalenes as a group also assist as secondary respiratory muscles. If we are in a situation where we need to  get more air into the lungs, these muscles will kick in and lift the ribs that they attach to. They work to assist in forced inspiration or inhalation, for example, when we are running or hiking up a steep hill.

Poses where the scalene muscles contract:

scalene muscles in navasana

Similarly to the sternocleidomastoid muscles, in navasana, the scalene muscles are also isometrically contracting to help stabilize the head and neck.

Poses where the scalene muscles are lengthened:

scalene muscles in warrior 1

Also like the sternocleidomastoid, when we look up in warrior pose, slowly taking our head back, the scalene muscles would help control this movement through an eccentric contraction.

scalene muscles in halasana

In a posture like halasana, our neck is flexed, but this doesn’t mean that muscles are necessarily contracted to flex it. In this case, the scalenes may be shortened, but are not contracting.

Trigger points

Trigger Points in the Scalene Muscles

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Comments 1

  1. Hi David,
    I have been having a really tense right side of the neck and shoulder ever I have intensely practised inversion, such as headstand, handstand, pinch mayurasana and shoulder stand. I have backed off a bit and it seems to heal itself. Now I have slowly started my inversion practise and can still feel that the right side is neck is getting tense quite soon into the inversion ( after about a minute on headstand). Is it possible that I have injured the scelene muscles during headstand and/or shoulder stand and if so how can I prevent any further or repetitive injury. It seems to me that the injury must have occurred from the headstand but I can’t pin point how and what I do wrong. I have read many post on how to do headstand and It seems I am doing it alright. At the peak of my practice I could hold it without problem for 5 min, where now I can do it just for 1-2 min before I feel straining it. What do you recommend I do from here? Should I give my neck more rest and completely back of from the headstand practice or should I continue to slowly build up the muscles? Also do you think that any other of the inversions could have put strain onto my neck, in particular the right side, due to poor alignment?

    Thank you for your time and advice!

    Kindly,
    Lena

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