Should the knees go past the ankle or toes? We hear this all the time in yoga classes but why is it true, or why should we even worry about this? Find out! This month, David answers the question: “Should the knee ever go past the ankle in warrior pose?”
David shares his approaches to working with ankle pain in half lotus. Find out what might be causing your ankle pain and how to evolve your half lotus without pain.
Those wonderful glorious feet, unfortunately, kept in containers (shoes) most of the day. Poor things have quite a responsibility in both our everyday walking/living life and particularly in our yoga practice. The foot foundation is useful in both. As a therapist, the feet are one of the first things I look at as it’s important to see what someone is standing on all day.