Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Is Standing Forward Bend As Simple As It Looks?”

Is Standing Forward Bend As Simple As It Looks?

David breaks down two variations on standing forward bend, padagusthasana and pada hastasana. Learn what components allow or restrict access…
Featured image for “Ashtanga Practice Without A Teacher: What Do I Do?”

Ashtanga Practice Without A Teacher: What Do I Do?

It can hard to maintain an Ashtanga practice when you don’t have a teacher nearby. In this post, one of…
Featured image for “Sun Salutations – Part 1 – Tadasana”

Sun Salutations – Part 1 – Tadasana

Sun Salutations are a vital part of any system of yoga. In this series I will break down all of…
Featured image for “Primary Series is…”

Primary Series is…

Doing an Ashtanga Vinyasa Yoga practice involves much more than merely doing the asanas enumerated in the Primary Series. As…
Featured image for “Thinking of Neuromuscular Patterns and Practice”

Thinking of Neuromuscular Patterns and Practice

Something I often talk about is our neuromuscular patterns. What are they? How do we develop them? Do they help…

Final Sharath Conference

I thought I’d share my final thoughts on the Sharath Conferences at Purple Valley in Goa. In the last week…

Sharath Conference

Conference. was actually on the 20th. We have conference 3 times a week on various topics but they started in…