David explains why over-stretching the muscles of the low back in forward bending can contribute to feeling lower back pain.
David answers a question about how to work backbends with scoliosis. He shares some tips for focusing on the hip flexors to evolve your backbend.
This month David highlights the multifidus muscles. Learn where these back muscles are found, what they do, and what yoga postures use them.
This month David answers the question: How should I work with SI joint pain in warrior 1? David describes how you can change the position of the body to direct less pressure into the SI joints in warrior 1.
This month David is highlighting the erector spinae muscles. Take a look at where these important spinal muscles attach, what actions they do, and how they are used in yoga practice.
When are yoga practitioners most at risk for low back injuries? David reports on the experiences of our survey of 2000+ practitioners regarding low back injuries in yoga.
Yoga twisting and disk herniations is the topic of this question of the month. David gives some guidelines for how to test and modify twisting postures in yoga when you or a student has a disk herniation.
An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can lead to pressure in the SI Joint.
My biggest issue with the current discussions regarding injuries in yoga is the desire to make things measurable and compartmentalized. I know, there is no way around this. We have to talk about the parts and pieces to some degree so that we can understand it all. The place where this happens regularly is in the mixing of yoga and asana as if they are the same thing.
Practicing yoga with back pain is one thing. Practicing yoga with a herniated disc is something completely different! Differentiating between the two is a big guessing game for most yoga teachers. It’s difficult because the symptoms of either back pain or herniated disc overlap.
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