Yoga Anatomy Articles


The yoga anatomy articles are organized into categories such as, InjuriesPosturesYour QuestionsYogaAnatomyYoga Anatomy Research Project, and even Yoga Adjustments.


They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.


OR, JUST SEARCH!


Featured image for “Why Can’t I Push Up Into Urdhva Dhanurasana?”

Why Can’t I Push Up Into Urdhva Dhanurasana?

Find out what’s restricting your ability to push up into urdhva dhanurasana. The most likely reason is tightness, not lack…
Featured image for “How To Avoid Low Back Pain In Urdhva Dhanurasana”

How To Avoid Low Back Pain In Urdhva Dhanurasana

Find out why openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana.…
Featured image for “How Do You Breathe In Backbends?”

How Do You Breathe In Backbends?

Reducing tension on the ribcage, and increasing your focus on the breath, can help you breathe in backbends with more…
Featured image for “Breathing With The Diaphragm Muscle”

Breathing With The Diaphragm Muscle

In yoga, finding more ease when breathing with the diaphragm is not so much about which postures you do, but…
Featured image for “What Causes Low Back Pain?”

What Causes Low Back Pain?

Learn about the many complex sources of low back pain and get some direction for working with low back pain…
Featured image for “Should We Squeeze The Shoulder Blades Together In Upward Dog?”

Should We Squeeze The Shoulder Blades Together In Upward Dog?

Learn why stabilization and depression of the scapulae is as important as squeezing the shoulder blades together in upward dog.…
Featured image for “How Can I Work Backbends With Scoliosis?”

How Can I Work Backbends With Scoliosis?

Curious about how to work backbends with scoliosis? Learn some tips for focusing on the hip flexors to evolve your…
Featured image for “Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?”

Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?

This month David answers the question: Should you contract or relax the glutes in urdhva dhanurasana? He explains why the…
Featured image for “Low Back Injuries In Yoga: What Are Practitioners Experiencing?”

Low Back Injuries In Yoga: What Are Practitioners Experiencing?

When are yoga practitioners most at risk for low back injuries? David reports on the experiences of our survey of…
Featured image for “Deep Six Lateral Rotators”

Deep Six Lateral Rotators

This month I’m highlighting the deep six lateral rotators. The deep six lateral rotators are a powerful group of muscles…
Featured image for “Turning Your Feet Out When Doing a Yoga Dropback?”

Turning Your Feet Out When Doing a Yoga Dropback?

The inspiration for this month’s article comes from a question posed in an email. The question, from Catherine, asks specifically…
Featured image for “Your Shoulders In Upward Facing Dog”

Your Shoulders In Upward Facing Dog

Take a look at the anatomy related to the shoulders and what you should do with them in upward facing…
Featured image for “To Squeeze Or Not To Squeeze? Upward Facing Dog”

To Squeeze Or Not To Squeeze? Upward Facing Dog

Find out whether we should or should not squeeze our butt in upward facing dog, back bends, and drop backs,…