This month’s question comes from Jade. She asked a question about elbow pain in yoga practice. What might be causing that elbow pain and how do you work with it?
Good morning David. Greetings from New Zealand. A little advice please. What do you think of purvottanasana with fingers pointing away from the body? I’ve always been taught fingers pointing towards the body. Look forward to hearing from you.
P.S. The question arises because recently one of my students insisted on doing the yoga posture with fingers pointing away as it was easier for her.