Yoga Anatomy Articles
The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga Research , and even Yoga Adjustments.
They are also broken down more specifically by muscles, bandhas, breathing, sit bone pain, shoulders, psoas, and knee pain.
How Breathing Leads To Bandhas © 2010
Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our…
Mula Bandha Anatomically Speaking By David Keil © 2010
Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in…
Uddiyana Bandha Anatomically Speaking By David Keil © 2010
An anatomical explanation of uddiyana bandha and its relationship to the psoas muscle: Both bring your attention toward your center.…
Thinking Of Neuromuscular Patterns And Practice
Something I often talk about is our neuromuscular patterns. What are they? How do we develop them? Do they help…